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Message
re: Workout board: how many days a week should you lift?
Posted on 9/23/15 at 9:05 am to LSUAlum2001
Posted on 9/23/15 at 9:05 am to LSUAlum2001
No. Schedule wise, I KNOW I couldn´t pull that off.
1
Posted on 9/23/15 at 9:06 am to Dandy Lion
Let me see if I can find it.. I have it in a pdf somewhere.
You either have to be a gym owner or jobless to get that schedule in.
You either have to be a gym owner or jobless to get that schedule in.
Posted on 9/23/15 at 9:10 am to LSUAlum2001
I´m liking the mixup here. I´ve just got back from nearly 4 weeks off (obligatory rest, then travelling, and even got sick), and as this isn´t that taxing, (first days were difficult, however, as I´ve had to drop weight from what was customary only 40 days ago), it has me motivated.
Posted on 9/23/15 at 9:13 am to Dandy Lion
Posted on 9/23/15 at 9:14 am to LSUAlum2001
quote:
Decided to see how many times I could throw up 225 on bench yesterday.
21x
That's pretty solid.
Posted on 9/23/15 at 9:23 am to LSUAlum2001
Yes, this is it. I am using V-1, Phase Two.
I see it morphs quite a bit (I´m seeing four sets per body part, five sets per body part, etc..... depending upon the phase, and that which you posted shows many exercises per body part).
I see it morphs quite a bit (I´m seeing four sets per body part, five sets per body part, etc..... depending upon the phase, and that which you posted shows many exercises per body part).
Posted on 9/23/15 at 9:34 am to TigerBait1127
quote:
Idk if i could do cardio the day after leg day
I lift Mon, Tues, Thurs, and Fri. Tues and Fri of that I do legs. On Wed I do spin class, and I love it. My legs always feel better after that than they do Sat or Sun after my Fri leg workout with no cardio after.
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