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re: How much weight do you expect to lose per month?
Posted on 9/2/15 at 8:22 am to To the Dome
Posted on 9/2/15 at 8:22 am to To the Dome
So losing 18lbs in the first 30 days is not normal or safe?
2
Posted on 9/2/15 at 8:24 am to NatalbanyTigerFan
quote:
So losing 18lbs in the first 30 days is not normal or safe?
It is probably safe because most of it will be water weight. 8-10 lbs of actual fat is a good goal to achieve per month.
Posted on 9/2/15 at 9:02 am to NatalbanyTigerFan
8 to 10, but take some measurements, especially if you are doing weight training. You might lose inches but not a ton of weight.
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