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Started By
Message
How much water do you drink?
Posted on 6/1/15 at 8:53 am
Posted on 6/1/15 at 8:53 am
I was told by a physical trainer that you're supposed to drink half your body weight in ounces of water per day. Do you do that?
So I am 200 lbs, I need to drink 100 ounces of water a day. That is a lot more than I normally do. Going to attempt to do this for the next month.
So I am 200 lbs, I need to drink 100 ounces of water a day. That is a lot more than I normally do. Going to attempt to do this for the next month.
Posted on 6/1/15 at 8:55 am to TheCaterpillar
I do about that.
I hope you enjoy going pee with the frequency of a pregnant diabetic.
I hope you enjoy going pee with the frequency of a pregnant diabetic.
Posted on 6/1/15 at 8:57 am to TheCaterpillar
half gallon per day , but
very hard to do...
I like Cold water. some can't do it...
plus I drink enough liquor to sink many battleships...
very hard to do...
I like Cold water. some can't do it...
plus I drink enough liquor to sink many battleships...
Posted on 6/1/15 at 8:57 am to TheCaterpillar
I drink A shite ton of water. No idea how much it is, but I always have a water bottle with me
Posted on 6/1/15 at 8:57 am to TheCaterpillar
it is not that hard. I drink about 4-5 tervis tumblers a day (24 oz).
you do piss like 6 times a day though but that is a good thing
you do piss like 6 times a day though but that is a good thing
Posted on 6/1/15 at 8:57 am to TheCaterpillar
Not enough. Just the occasional splash here and there.
Posted on 6/1/15 at 8:57 am to TheCaterpillar
Beer is mostly water, so I assure you, I get a ton of water in on a daily basis.
Posted on 6/1/15 at 8:59 am to trident
quote:
I drink about 4-5 tervis tumblers a day (24 oz).
I drink 12 oz with breakfast, 12 with lunch, and 12 with dinner probably (maybe 24ish at dinner).
At most I'm getting 48 oz. So that is half what I should be drinking.
Posted on 6/1/15 at 8:59 am to TheCaterpillar
quote:that is absurd
I need to drink 100 ounces of water a day.
I drink 32-64 ounces most days
it's plenty
Posted on 6/1/15 at 9:00 am to blackpug6
Half a gallon is incorrect, not enough and is not difficilt to drink.
This post was edited on 6/1/15 at 9:01 am
Posted on 6/1/15 at 9:00 am to TheCaterpillar
150lbs male, i normaly drink around 140-150 oz a day
Posted on 6/1/15 at 9:00 am to TheCaterpillar
I have a 22 oz bottle of water that I drink 5x a day
first thing in the morning
then throughout the morning
at lunch
throughout the evening
with dinner
so about 100-110 oz per day
I pee...a lot
first thing in the morning
then throughout the morning
at lunch
throughout the evening
with dinner
so about 100-110 oz per day
I pee...a lot
Posted on 6/1/15 at 9:01 am to TheCaterpillar
It varies due to many factors.
Posted on 6/1/15 at 9:01 am to TheCaterpillar
I have a 48 oz water bottle at my desk. I drink about 2 of these a day. So I guess about 96 oz at the minimum a day. Sometimes, I do 3 bottles.
I'm in the bathroom about 5-6 times a day.
I'm in the bathroom about 5-6 times a day.
This post was edited on 6/1/15 at 9:02 am
Posted on 6/1/15 at 9:01 am to TheCaterpillar
Some days under 20oz. I just tend to forget until it is real bad. Was just talking with an employee who was so dehydrated he had a seizure the other day and telling him the things I have to do.
Posted on 6/1/15 at 9:03 am to TheCaterpillar
There's such a thing as drinking too much water. It leads to a sodium imbalance in your body, which if bad enough can cause seizures and in some cases can be fatal. Older people are more susceptible to it, but it can happen to anyone. If you drink a lot of water, be sure you're taking in enough electrolytes, too.
Posted on 6/1/15 at 9:04 am to Pilot Tiger
quote:
that is absurd
No it isn't. Depends on your metabolism and how much you sweat.
One rule of thumb is the color of your urine. If it's dark you are dehydrated. If it's clear, your hydrated.
Posted on 6/1/15 at 9:04 am to Jim Rockford
quote:
There's such a thing as drinking too much water. It leads to a sodium imbalance in your body, which if bad enough can cause seizures and in some cases can be fatal. Older people are more susceptible to it, but it can happen to anyone. If you drink a lot of water, be sure you're taking in enough electrolytes, too.
Lack of sodium intake is not a problem with me
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