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re: OT workout crew assemble!!! Need suggestions on daily routines
Posted on 3/24/15 at 2:10 pm to oleyeller
Posted on 3/24/15 at 2:10 pm to oleyeller
So you are trying to add bulk to your Biceps and Chest?
You should be adding weight to each rep
3 sets of 6 and don't be able to finish the last set.
My chest (this cycle) is:
incline bench 3x6
incline flys 3x6
flat bench 3x6
I do a push pull type workout so I move on to back after this.
You should be adding weight to each rep
3 sets of 6 and don't be able to finish the last set.
My chest (this cycle) is:
incline bench 3x6
incline flys 3x6
flat bench 3x6
I do a push pull type workout so I move on to back after this.
1
Posted on 3/24/15 at 2:43 pm to volnavy
quote:
My chest (this cycle) is:
incline bench 3x6
incline flys 3x6
flat bench 3x6
If you have rotator cuff issues and do stuff like this, if it isn't torn already it will be soon.
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