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OT Daily workout/fitness thread
Posted on 2/2/15 at 10:11 am
Posted on 2/2/15 at 10:11 am
Leg day for me, followed by a mile run this afternoon
Ate egg white, onions and peppers, and turkey bacon cooked in a muffin pan for breakfast, just knocked out a quest bar. Veggies and turkey for lunch, followed by a protein shake after workout and baked chicken breast and veggies for dinner. May eat a few almonds and peanut butter as a snack tonight.
from jan 5th til today i have lost 11lbs.
lets get it OT
Ate egg white, onions and peppers, and turkey bacon cooked in a muffin pan for breakfast, just knocked out a quest bar. Veggies and turkey for lunch, followed by a protein shake after workout and baked chicken breast and veggies for dinner. May eat a few almonds and peanut butter as a snack tonight.
from jan 5th til today i have lost 11lbs.
lets get it OT
14
Posted on 2/2/15 at 10:14 am to oleyeller
Sleep, was up until 3am watching the game and had to be up at 7.
Everyone else on base gets late reporting but my section
Everyone else on base gets late reporting but my section
Posted on 2/2/15 at 10:18 am to oleyeller
I meant to go at my normal time this morning, but the Super Bowl got the best of me.
Actually on my way now.
Actually on my way now.
Posted on 2/2/15 at 10:36 am to oleyeller
Agility X tonight. I hate this workout. It's kind of weak. I may sub in Warrior X instead.
Posted on 2/2/15 at 10:44 am to oleyeller
Bench and deadlift day for me. I'm dealing with a shoulder injury, so I've been keeping it pretty light on bench.
Posted on 2/2/15 at 10:49 am to oleyeller
Rest day for me. Had two fried eggs and some pork butt.
Posted on 2/2/15 at 11:00 am to oleyeller
5-3-1 Bench Press
BB Behind Neck Press 5x8
DB Shrugs 5x20 superset Elevated Bench Dips 5x20
Calf Raises and Jump Rope
BB Behind Neck Press 5x8
DB Shrugs 5x20 superset Elevated Bench Dips 5x20
Calf Raises and Jump Rope
Posted on 2/2/15 at 11:03 am to oleyeller
Tell me about these quest bars. They good?
Posted on 2/2/15 at 11:06 am to oleyeller
Just finished chest and arms on my lunch break. Eating leftover meatballs and lil smokies in sweet baby rays bar-b-q sauce
Posted on 2/2/15 at 11:10 am to oleyeller
quote:
oleyeller
Good work on the thread
I already got my workout in this morning
Bench: 3x8
Squats: 3x8
Pull-ups: 3x8
Dips: 3x8
Quad XTs: 3x8
Abs: 3x20
20 mins high intensity on stationary bike
Posted on 2/2/15 at 11:11 am to oleyeller
Cardio today. 2000m swim.
Posted on 2/2/15 at 11:17 am to oleyeller
I have back and biceps at some point today. Luckily I have plenty of time to get motivated.
Posted on 2/2/15 at 11:32 am to oleyeller
On week 5 I believe of DC workout. Today is leg heavy. Liking it so far, bustin through plateaus like I needed
Posted on 2/2/15 at 11:33 am to oleyeller
3x5 squats
5x5 overhead press
1x5 deadlift
3x5 pullups
rode bike for 5 miles
5x5 overhead press
1x5 deadlift
3x5 pullups
rode bike for 5 miles
Posted on 2/2/15 at 11:42 am to oleyeller
Never worked out over the weekend, plus too much food and beer = a long day on the treadmill and sauna for me
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