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Started By
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Posted on 1/24/15 at 9:53 am
Posted on 1/24/15 at 9:53 am
(no message)
This post was edited on 11/10/23 at 4:26 am
12
Posted on 1/24/15 at 9:54 am to DelU249
Sure
Posted on 1/24/15 at 9:54 am to DelU249
FFS
Posted on 1/24/15 at 9:55 am to FLBooGoTigs1
I won't tear down muscle?
Posted on 1/24/15 at 9:55 am to DelU249
Yes. The concept of "over-training" is actually hard to do.
Posted on 1/24/15 at 9:55 am to DelU249
I dunno, can you?
Posted on 1/24/15 at 9:56 am to DelU249
I just text EGG, he said he would get to your thread after his I DO's.... maybe BilJ will show up
Posted on 1/24/15 at 9:56 am to Pathfinder
I was just worried It would have a negative impact on muscle growth
Posted on 1/24/15 at 9:57 am to SuperSaint
I'm feeling the compulsion to run right now
Posted on 1/24/15 at 9:58 am to DelU249
do it. or take steroids and avoid the soreness all together
Posted on 1/24/15 at 10:02 am to DelU249
I think if you run the same day that you have a beast mode workout can have a detrimental affect on muscle growth. I think a 30 min run the following day you will be ok if anything you may get rid of some of the lactic acid.
Posted on 1/24/15 at 10:02 am to FLBooGoTigs1
Thanks. Going now
Posted on 1/24/15 at 10:22 am to DelU249
Yoga
Posted on 1/24/15 at 11:01 am to DelU249
If you're trying to lose weight, go run. If your trying to gain weight/build muscle, running will make it harder to do. Running burns calories. Fewer calories = less muscle growth. Simple as that. One run won't make a difference though if ur just feeling like u want to run today.
Posted on 1/24/15 at 11:01 am to DelU249
You aren't going to hurt muscle growth. Technically, if you ran right after you worked out, you might hurt muscle growth but I dunno if it would be by a material amount.
Posted on 1/24/15 at 11:25 am to RubbaMaka0802
It's an off day though. I didn't lift today.
Whatever. I feel good. 30 minute run, 10 minute bike. Now I'm going to put those calories right back in me. I just wanted the 20 minutes of fat burn
Whatever. I feel good. 30 minute run, 10 minute bike. Now I'm going to put those calories right back in me. I just wanted the 20 minutes of fat burn
This post was edited on 1/24/15 at 12:32 pm
Posted on 1/24/15 at 11:27 am to Jcorye1
Thanks man
I was doing 4 miles after each session
I think it's a material amount compared to how I feel now that ive relegated cardio to off days only
I was doing 4 miles after each session
I think it's a material amount compared to how I feel now that ive relegated cardio to off days only
Posted on 1/24/15 at 11:50 am to DelU249
Get you some creatine and BCAAs brah
Posted on 1/24/15 at 11:54 am to Jcorye1
Pretty sure if you're doing both running and lifting you should always run after you've lifted for the day...and probably for no more than 30 minutes. At least if your goal is to get bigger.
OP Calories In Calories Out is the more important thing to worry about. Just add another healthy snack or two the days you do cardio as well and I'm sure you'd be fine.
OP Calories In Calories Out is the more important thing to worry about. Just add another healthy snack or two the days you do cardio as well and I'm sure you'd be fine.
Posted on 1/24/15 at 12:05 pm to DelU249
Yes you can run, it won't hurt you in any way.
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