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re: Guys who don't touch their chest on the bench press
Posted on 11/20/14 at 3:43 pm to StraightCashHomey21
Posted on 11/20/14 at 3:43 pm to StraightCashHomey21
quote:
Before working out?
It depends what you are doing
Oh. Can you please give me examples of when static stretching is a bad idea before a workout and why?
2
Posted on 11/20/14 at 3:49 pm to SabiDojo
quote:
Oh. Can you please give me examples of when static stretching is a bad idea before a workout and why?
Dude don't you do p90x? You know to save the static stuff for post workout.
Activate.....
Posted on 11/20/14 at 4:39 pm to SabiDojo
Anytime your workout will include explosive movements you shouldn't perform static stretches beforehand. It causes your muscles to lose elasticity (temporarily) and therefore reduce strength and explosiveness and increase risk of injury due to decreased muscle support at the joints.
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