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re: 100 days until I turn 40 and 20lbs overweight
Posted on 5/31/14 at 9:30 am to Traffic Circle
Posted on 5/31/14 at 9:30 am to Traffic Circle
You guys are rough. I'm gonna sit my fatass over here and just listen.
0
Posted on 5/31/14 at 9:31 am to Webbbster
Your diet is the most important thing, but I'd also get in the gym and lift some weights.
ETA: if you want results that will last you need to change your lifestyle for good.. You can't just stop on your 40th birthday. Staying in shape is something you have to do year round not just a few months a year.
ETA: if you want results that will last you need to change your lifestyle for good.. You can't just stop on your 40th birthday. Staying in shape is something you have to do year round not just a few months a year.
This post was edited on 5/31/14 at 9:35 am
Posted on 5/31/14 at 9:32 am to Webbbster
I think you should ask Ma'am and George about this.
Posted on 5/31/14 at 9:33 am to Traffic Circle
push ups, body weight squats, walking, lunges, sit ups, jumping jacks, burpees, planks, supermans, wall sits, wall climbers, yoga, pilates.
No refined or processed foods, cut dairy and fats, increase leafy greens and lean meats and fish.
Fast until 12pm and don't eat after 8pm.
Drink lots of water, take a multivitamin. Moderate caffeine intake.
No refined or processed foods, cut dairy and fats, increase leafy greens and lean meats and fish.
Fast until 12pm and don't eat after 8pm.
Drink lots of water, take a multivitamin. Moderate caffeine intake.
Posted on 5/31/14 at 9:35 am to Robin Masters
I thought eating something early was good to kickstart metabolism
Posted on 5/31/14 at 9:40 am to titmouse
Don't drink soda or any beverage with caloric value. Only water or unsweet tea
Posted on 5/31/14 at 9:41 am to Cajun Revolution
quote:
I thought eating something early was good to kickstart metabolism
Just makes you hungry and you are more likely to eat more later.
Posted on 5/31/14 at 9:41 am to Webbbster
Be in a caloric deficit. That's the only way to lose weight.
Posted on 5/31/14 at 9:48 am to Webbbster
Adkins Diet. Guarantee you'll drop 20 pounds in less than 100 days
Posted on 5/31/14 at 9:49 am to oilmanNO
your getn old.. just embrace it. eat what u want
Posted on 5/31/14 at 9:51 am to Robin Masters
quote:
Fast until 12pm
No. Don't do this.
Posted on 5/31/14 at 9:52 am to REB BEER
Or kill you in less than 100 days
Posted on 5/31/14 at 9:55 am to jose canseco
quote:
Fast until 12pm and don't eat after 8pm.
That would be dumb.
Don't over complicate it. Some type of resistance workout, some type of cardio, and eat healthy. Be consistent also, that's the biggest key.
Aim go 1 hour of exercise. 30 min cardio, 30min resistance workout.
Posted on 5/31/14 at 10:05 am to Cajun Revolution
quote:
I thought eating something early was good to kickstart metabolism
Outside of the window (and 12:00 to 8:00 isn't bad - but that means you have to go to sleep at 10:00) - you should only consume protein (or perhaps fat) - nothing to stimulate insulin production.
So, it can amp up your metabolism, but it is also a way for carbs/sugars to creep in - toast, bagels, OJ, etc.
Sausage and eggs are fine - but they will add caloric content to your diet.
ETA: Better way to describe it would be "16-hour carb fast" - in other words, consume all of your carbs between noon and 8:00p.m.
This post was edited on 5/31/14 at 10:07 am
Posted on 5/31/14 at 10:06 am to Ace Midnight
Go with egg whites brah
Posted on 5/31/14 at 10:12 am to BRUNNIN4
quote:
This will do wonders if you are a regular drinker
I agree for losing weight, but I drink a lot of beer and have zero trouble maintaining my weight.
Posted on 5/31/14 at 10:16 am to Traffic Circle
quote:
5'9" 320 lbs?
If OP is this size, take it slow but get on it. Now. You don't want to be carrying around that kind of weight for the rest of your life especially since it's only going to get harder to slough off. Healthy living is happy living baw.
Posted on 5/31/14 at 10:18 am to drexyl
quote:
Cut down on red meat especially things like rib-eye that are high in fat
quote:
Don't do a gimmick diet
Posted on 5/31/14 at 10:22 am to Webbbster
quit eating like a pig and get your arse to the gym.
pretty simple actually
pretty simple actually
Posted on 5/31/14 at 10:27 am to titmouse
Eat less
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