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re: What's something you changed about your daily/weekly routine that improved life?
Posted on 3/30/14 at 8:45 pm to GenesChin
Posted on 3/30/14 at 8:45 pm to GenesChin
quote:
That's awesome. I am trying to get down from 215-220 to about 195. I look athletic and decent right now but Id like to be smaller.
Just hate running with a passio
99% diet, 1% activity.
2
Posted on 3/30/14 at 8:54 pm to Come2Conquer
quote:I think 99% of people don't push themselves enough for exercise to help more than diet
99% diet, 1% activity
Posted on 3/30/14 at 9:54 pm to Come2Conquer
quote:
99% diet, 1% activity.
Slowly been cutting back on bad food. I eat mostly meats, vegetables and nuts now. No alcohol, no soda, no candy and such.
Occasionally I'll eat a burger, wings or pizza one maybe two nights a week.
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