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re: Beginning to run. Advice? About.com 8 week program.
Posted on 2/27/14 at 11:10 pm to LSU alum wannabe
Posted on 2/27/14 at 11:10 pm to LSU alum wannabe
Screw jogging long distance, lift weights three days a week(starting strength is what you should use) and do wind sprints on off days.
1
Posted on 2/27/14 at 11:12 pm to lsu777
quote:
Screw jogging long distance, lift weights three days a week(starting strength is what you should use) and do wind sprints on off days.
This. Long distance cardio where you workout at a steady pace for an extended period of time is the dumbest way to go about working out
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