re: It's their body they can put in what they want...

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Do you do everything you can to optomise your health? Do you exercise 4-5 times a week. Track caloric intake? Make sure your macro nutrient ratios are in line for your activity level (such as 50% carbs, 25% fats, 25% protein). Do eat organic? Do you make sure your fatty acid intake profiles are sufficient in Omega 3, Omega 6, Omega 9, and DHA, EPA each day? Do you make sure to eat yogurt for probiotics. Do you eat blueberries for their amazing antioxidant profile. Do you drink red wine or otherwise supplement with reservatrol? Do you eat oatmeal for gastrointestinal health? Do you get enough fiber including insoluable fiber? Do you maximize your mental capacity with acytel choline, DMAE, and tyrosine supplements? What about coffee? Do you drink enough for the antioxidant benefits but not too much? How about meats? When you eat red meat do you stick with less marbled cuts? How about your fruits? Do you eat fruits with optimal glycemic indexes to make sure your insulin levels stay stable? Do you realize your liver can only process about 50 grams of fructose per day? Do you know that sucrose is composed of one glucose and one fructose molecule? Do understand the fructose content of different fruits considering the above? How about dairy? Do have you bases covered their for calcium and mineral intake? What about zinc. DO YOU EVEN HAVE ANY frickING CLUE HOW IMPORTANT ZINC IS AND WHAT DAMN FOOD HAVE IT? DOES YOUR IGNORANT arse EVEN UNDERSTAND BIOAVALAIBILITY OF CERTAIN FOODS AND HOW SOME ARE VASTLY SUPPERIOR IN THEIR ORAC CONTENT?????

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