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re: 1st week of Atkins diet. Need suggestions.
Posted on 10/21/13 at 1:27 pm to Darla Hood
Posted on 10/21/13 at 1:27 pm to Darla Hood
quote:
To everyone who says you will gain the weight back as soon as you go back to eating normally. Guess what? No matter what diet plan you use, if you go back to your pre-diet way of eating, you will gain it back. Choose a new way of eating, not a diet.
thats why you need to exercise too
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