No sugar, no flour

Eggs, lots of eggs.

Your grill is your friend.

One of my go-to low carb meals is boneless/skinless chicken thighs marinated in Sriracha, rice vinegar, soy sauce and a bit of oil. Marinate for a day, grill, rest, chop, toss pieces in resting juices, eat.

Also, bib lettuce works well make wraps of grilled meat - skirt or flank steak seasoned for fajitas; make wrap with meat, cheese and sour cream.

I did the greens faces diet about a year ago. Lost 15 lbs in 15 days w/ no exercise.

Pretty Simple:

1.)You can eat it if it is or was green.

2.)You can eat it if it had a face or would have had a face (ie eggs).

3.)That's it

Pretty much a low carb, fresh ingredient diet/lifestyle, made real simple for us dummies.

Wife is doing the same......here's a recipe that is very good. We make it even when not doing low carb....

Weight Watcher’s Chili

½ lb. lean ground turkey (I usually use 1lb.)
1 small onion diced
1 cup celery diced
1 med bell pepper diced
1 med yellow squash diced
1 med zucchini diced
1 – 28 oz. can diced tomatoes
1 – 15 oz. can black beans
1 pkg chili seasoning mix
1 – 12 oz. can low-sodium low-fat beef broth

Brown turkey and onions in pan sprayed with Pam. Add remaining ingredients (don’t drain the beans, the juice adds falvor)
Add cook for 30-40 minutes until vegetables are tender.

1 cup=1 point

This is from Weight Watchers, but I use 1 pound of lean ground beef instead of ground turkey.
And I use the spicy chili seasoning mix, but only because I like spicy food.


Also, consider making a big soup. We had blackened catfish (done outdoors) and veggies last night which is another good alternative

quote:

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Please help

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eat whatever the F you want. burn more calories than you eat.