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Posted on 12/2/13 at 5:51 am to Big Floppy TDs
Good luck, don't look for this thread for help it is full of failure, myself included
Posted on 12/2/13 at 6:05 am to tduecen
170/152.5/145
gut check time. fast Monday .
gut check time. fast Monday .
Posted on 12/2/13 at 6:39 am to Benchwarmer
Fyi Quest bar lovers: cyber Monday deal is 25% off when you buy 2 boxes and free shipping. No codes needed.
Posted on 12/2/13 at 8:21 am to tduecen
313/249.8/210
Weighed in on Turkey Day at an even 250. The fact that I made it through Thanksgiving + Iron Bowl weekend (eating pizza + drinking beer) with no actual weight gain (as of yet) is pretty damn amazing. Time to get things on track again for a few weeks until Christmas.
Weighed in on Turkey Day at an even 250. The fact that I made it through Thanksgiving + Iron Bowl weekend (eating pizza + drinking beer) with no actual weight gain (as of yet) is pretty damn amazing. Time to get things on track again for a few weeks until Christmas.
Posted on 12/2/13 at 8:42 am to Doldil
363/262/220
I too am amazed that I'm not way, way up into the 270s
I too am amazed that I'm not way, way up into the 270s
Posted on 12/2/13 at 11:10 am to TigerGrl73
what are some good flavors?
Posted on 12/2/13 at 12:22 pm to Lester Earl
Chocolate chip cookie dough is my favorite but they are all good.
Posted on 12/2/13 at 3:10 pm to Lester Earl
They're all really, really chewy. I like them but they make my jaw hurt (I have TMJ) so I try to stay away.
Posted on 12/2/13 at 6:23 pm to tduecen
ive had them before, just the chocolate peanut butter one though. I got a box of those and the sampler box.
do yall eat them as meal supplements? or snack?
do yall eat them as meal supplements? or snack?
Posted on 12/2/13 at 7:20 pm to Lester Earl
I'll eat in one the morning as a meal replacement before I go to the gym just to have something in my stomach.
Then if I feel I really need a snack in afternoon I will eat half of one and save other half for another day. They actually fill me up pretty good
Then if I feel I really need a snack in afternoon I will eat half of one and save other half for another day. They actually fill me up pretty good
Posted on 12/2/13 at 7:23 pm to tduecen
yea they are pretty dense. Cool, thx
Posted on 12/2/13 at 10:13 pm to LSU9102
quote:
what's your height? I'm 6' 0. I'd love to weigh between 185-195. what's your workout fitness plan. 234/210/190 Reply • Options • Back to Top
6'
At first I got the nike+ app. Started walking a mile every day. Then eventually I'd go further. Then try to get achievements and keep beating my times and stuff. After a couple months I was running (jogging) 5k a day. Days I didn't feel like jogging the whole time I would walk some and add a mile or so to my distance.
Once I got the platinum achievement (100 miles/month) I started a workout plan.
Another app to start off. I would do intermediate workouts.
2 muscle groups/3 variations
Monday: chest, late, tri's, bi's, traps
Tuesday: legs, lower back, shoulders, abs.
Wednesday: different variation of Monday
Thursday: different variation of Tuesday
Friday: 3rd variation of Monday
Sat: 3rd variation of Tuesday
After a couple weeks I broke it into 3 muscle groups/2variations
M: chest, last, middle back
T: legs, lower back, traps, shoulders
W: bi/tri/abs
T: second variation of Monday
F: second variation of Tuesday
S: second variation of Wednesday
I alternate the above mentioned every 2 weeks. I still jog a mile after the workouts to keep my cardio up. Usually on a treadmill bc it's getting colder.
Nobody likes getting into running at first. I HATED it. Could shoot hoops or play ball all day but I never liked running for no reason. Once you get into it though, it's really cool. And the nike+ app makes it into a game (sort of) with all the different achievements. I love running now but at first I started just to lose weight. Now it's something I enjoy doing.
Posted on 12/2/13 at 10:15 pm to Hulkklogan
quote:
363/262/220
Holy shite, that's awesome, bro. Keep it up.
Posted on 12/2/13 at 10:16 pm to Hulkklogan
quote:
They're all really, really chewy. I like them but they make my jaw hurt (I have TMJ) so I try to stay away.
Chewy as in a ton of protein?
Posted on 12/2/13 at 11:01 pm to RBWilliams8
Thanks, but really if I was as motivated now as I was a year and a half ago, I'd be at my goal weight
And yes, those quest bars are basically all protein and fiber. Super, super chewy.
And yes, those quest bars are basically all protein and fiber. Super, super chewy.
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