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Started By
Message
Anyone here taking creatine monohydrate on the regular?
Posted on 11/30/25 at 12:22 pm
Posted on 11/30/25 at 12:22 pm
I’ve been supplementing 5 grams a day and it has produced some of the most positive outcomes from any supplant I’ve taken. It’s seems to have really helped with my mental focus and my energy level is up a notch and well sustained.
28
Posted on 11/30/25 at 12:23 pm to Sassafrasology
Yeah. Keep taking it
Posted on 11/30/25 at 12:26 pm to Sassafrasology
Yep. I do 8-10g a day if lifting. 5 if not lifting
Posted on 11/30/25 at 12:26 pm to Proximo
Seems like it helps you stay hydrated too, in terms of getting good cellular H2O absorption. I might just be talking out of my arse but that’s the impression I get.
Posted on 11/30/25 at 12:30 pm to Sassafrasology
It puts a few pounds on me but the benefits are worth it. H&F board has good discussion on this.
Posted on 11/30/25 at 12:32 pm to Sassafrasology
quote:
Seems like it helps you stay hydrated too, in terms of getting good cellular H2O absorption.
Essential.
When I slack on hydration I cramp up like a sonuva bee.
Posted on 11/30/25 at 12:36 pm to Sassafrasology
quote:
I’ve been supplementing 5 grams a day and it has produced some of the most positive outcomes from any supplant I’ve taken. It’s seems to have really helped with my mental focus and my energy level is up a notch and well sustained.
Yes, but I take 10g per day. Love it.
Posted on 11/30/25 at 12:36 pm to Sassafrasology
How's your cardio?
Posted on 11/30/25 at 12:37 pm to Sassafrasology
try to get to 10-15 for mental benefits….5mg for muscle/performance
spread it out throughout the day for stomach issue reasons
spread it out throughout the day for stomach issue reasons
Posted on 11/30/25 at 12:37 pm to Sassafrasology
Yes. I take between 5-10 grams per day. When just starting g out, I took 10 grams because the muscles are hoarders of creatine, leaving little for the brain. Once the muscles are saturated, the other areas of the body start getting the benefits.
Several studies have shown cognitive benefits. It has been shown to basically offset sleep deprivation from a brain function standpoint, which is remarkable. It has also been shown to help with depression.
Several studies have shown cognitive benefits. It has been shown to basically offset sleep deprivation from a brain function standpoint, which is remarkable. It has also been shown to help with depression.
Posted on 11/30/25 at 12:41 pm to Sassafrasology
Yes, but I upped mine to around 12-14g and it's helped my mental clarity and energy throughout the day. I have mom doing it as well and she says how much it has improved her mood at work.
Posted on 11/30/25 at 12:42 pm to Sassafrasology
Yep and you have to go HCL
Posted on 11/30/25 at 12:44 pm to Sassafrasology
10-15 grams a day everyday. Mentally sharper and better workout recovery. I'm 48 and in the gym 4-5 days a week. I believe in creatine and it works. It that simple.
Posted on 11/30/25 at 12:51 pm to OWLFAN86
quote:
How's your cardio?
None.
I’m old. 59. Very active though.
Posted on 11/30/25 at 12:53 pm to Sassafrasology
There are quite a few studies that it’s beneficial for old geezers like myself who just hit the big 60. I’m pretty active and can most definitely feel more energy and endurance when I take it.
Posted on 11/30/25 at 12:54 pm to One72
quote:
Yep and you have to go HCL
Why does the acid used to precipitate the creatine out of solution in the manufacturing process matter?
Posted on 11/30/25 at 12:57 pm to One72
quote:
Yep and you have to go HCL
Nah. And it erodes teeth enamel
Posted on 11/30/25 at 1:01 pm to Sassafrasology
Yes 10g but inconsistently (probably remember 3-4 days/wk) maybe that's why I haven't ever noticed any effects
This post was edited on 11/30/25 at 1:02 pm
Posted on 11/30/25 at 1:02 pm to texag7
quote:
Nah. And it erodes teeth enamel
I have no idea where that lie was created/perpetuated but I have a beautiful grill.
Disagree.
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