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Gym closed for a week, workout recs?
Posted on 10/19/25 at 9:08 pm
Posted on 10/19/25 at 9:08 pm
Gym is closed this week. Looking for recommendations as to what to do this week workout wise. Usually do pen and paper plans strength plans. Should I use is as a cardio week and run? TIA
3
Posted on 10/20/25 at 8:58 am to BrewDrees95
Deload week. Do some mobility work.
If you don't normally do cardio then just doing it for a week isn't going to accomplish anything
If you don't normally do cardio then just doing it for a week isn't going to accomplish anything
Posted on 10/20/25 at 9:02 am to BrewDrees95
Get some kettle bells, get on social media and find some circuits. Excellent strength & cardio training.
Focus on mobility & stretching.
Or maybe just enjoy a weeks worth of rest.
Focus on mobility & stretching.
Or maybe just enjoy a weeks worth of rest.
Posted on 10/20/25 at 12:03 pm to lsugerberbaby
Core and body weight stuff, plenty of variety there and if you do it right it'll wear you out.
Posted on 10/20/25 at 2:11 pm to BrewDrees95
Weather just turned nice around here, not sure where you are but maybe get out and walk some - can stuff a back back with something heavy or buy cheap weight vest from Amazon
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