5k race prep the week leading up to race

My lead up to races involves abstaining from alcohol for 7-14 prior to the race, short runs 6&7 days prior to the race, upper body weight training the last few days before the race and no exercise the day before. Go to bed around 9 pm the night before the race. Wake up at 5 - 530 race day for coffee, food and bathroom.

Keep in mind that the start of most races are a cluster, and unless they send you off in stages, which is highly unlikely for a short race like a 5k, you'll be dealing with traffic and everyone slowly spreading out for the first several minutes. I've seen a few go off with pace groups, under 7 min/mile, 7-8, 8-9, 9-10, and 10+, and that seems to help. I always opted for the chip timing and hung around at the back of the starting area and just ran my normal pace until the last mile or so.

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4 prior to the race, short runs 6&7 days prior to the race,

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So are you going short easy casual runs or more of short sprints?
Thanks for the reply.

If you run the week of the race for training purposes then keep heart rate in zone 2 or lower. You’ll benefit better that way as your body won’t be as strained when you get to the race and want to push yourself.