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How do you effectively control your temper when you find yourself getting angry?

Posted on 2/19/24 at 9:46 pm
Posted by TravisKelces Bandaid
Member since Feb 2024
266 posts
Posted on 2/19/24 at 9:46 pm
I think a lot of people including myself struggle with keeping their cool. Prime example for me is when driving - I say things outloud that moments later I am ashamed to have said.

I'm trying to live a better life and be a better person. I never want to get angry and react to a situation in a way that hurts others or causes people pain. It's bad karma and not righteous behavior.

Despite that, I'm still human and make mistakes. I hope to hear some genuine responses and advice in addition to the traditional funny remarks



Posted by shutterspeed
MS Gulf Coast
Member since May 2007
63944 posts
Posted on 2/19/24 at 9:47 pm to
I make alters like yours on the OT.
Posted by LSUNWO1988
Member since Feb 2024
405 posts
Posted on 2/19/24 at 9:47 pm to
Serenity now
Posted by Jim Rockford
Member since May 2011
98754 posts
Posted on 2/19/24 at 9:48 pm to
I struggle with that, a lot. Anger is what keeps me getting up in the morning sometimes.
Posted by OWLFAN86
The OT has made me richer
Member since Jun 2004
177402 posts
Posted on 2/19/24 at 9:49 pm to
maybe you have Tourettes you stupid mother fricking cocksucker


grapes
Posted by rundmcrun
Member since Jan 2024
300 posts
Posted on 2/19/24 at 9:49 pm to
quote:

How do you effectively control your temper


First rule of...never mind.
Posted by gumpinmizzou
Member since May 2017
2807 posts
Posted on 2/19/24 at 9:50 pm to
Generally, shite is rarely worth getting riled up about imo.

Anger has its place. There are things out there that should 100% get us pissed off.

But like everything else, moderation is key. I try to save my anger for the things that truly deserve it and times where that anger can be productive
Posted by dukke v
PLUTO
Member since Jul 2006
204372 posts
Posted on 2/19/24 at 9:50 pm to
You are a weird cat. It’s simply called being a mature adult.
Posted by LordSaintly
Member since Dec 2005
39081 posts
Posted on 2/19/24 at 9:51 pm to
quote:

Prime example for me is when driving - I say things outloud that moments later I am ashamed to have said.


I tell myself that the other person isn't worth my energy. Whatever they did to piss me off, they won't lose sleep over it, so why should I?
Posted by Ben Hur
Baton Rouge, LA
Member since Feb 2013
899 posts
Posted on 2/19/24 at 9:53 pm to
When another driver cuts me off/ is weaving through traffic, I like to think they have to poop and are rushing home for it.
Posted by SingleMalt1973
Member since Feb 2022
12507 posts
Posted on 2/19/24 at 9:54 pm to
Put on some Kagney Linn Karter porn and relax baw
Posted by BIGJLAW
Member since Mar 2013
8460 posts
Posted on 2/19/24 at 10:03 pm to
Pray!
Posted by greenbean
USAF Retired
Member since Feb 2019
4790 posts
Posted on 2/19/24 at 10:11 pm to
Anger keeps me warm at night.
Posted by Germantiger001
Southeast LA
Member since Jun 2016
849 posts
Posted on 2/19/24 at 10:12 pm to
I go jerk off. Immediately calm after
Posted by Sao
East Texas Piney Woods
Member since Jun 2009
66236 posts
Posted on 2/19/24 at 10:13 pm to
quote:

I'm trying to live a better life and be a better person.


Come on, Rummy. Ban this sock puppet already
Posted by sec13rowBBseat28
St George, LA
Member since Aug 2006
15418 posts
Posted on 2/19/24 at 10:14 pm to
Posted by Hobie101
Member since May 2012
500 posts
Posted on 2/19/24 at 10:16 pm to
Took me a long time to realize it’s dumb to get angry.
Doesn’t help the situation at all
Makes people around you more irritable
Going to get over it eventually so why not do it right away.
Take the emotion out of the situation and look at it for what it is. Why let thoughts popping in your head, that may or may not be valid, control your mood?
Posted by 9Fiddy
19th Hole
Member since Jan 2007
64314 posts
Posted on 2/19/24 at 10:17 pm to
Honestly? Lexapro
Posted by TutHillTiger
Mississippi Alabama
Member since Sep 2010
43700 posts
Posted on 2/19/24 at 10:19 pm to
Kill someone brutally. Cures it for a few months
Posted by FutureCorridor49
US 90
Member since May 2023
267 posts
Posted on 2/19/24 at 11:03 pm to
Sounds silly but what helps me is this: every second I spend being angry is a second I’m granting attention to someone to which they’re not entitled.


If I care about you, then you can make me angry. Everyone else? WGAF
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