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Started By
Message
re: The importance of 200g of protein/day.
Posted on 1/15/24 at 5:22 am to brmark70816
Posted on 1/15/24 at 5:22 am to brmark70816
quote:
That would just jack my stomach up..
Meat isn’t going to do that. Eating processed garbage that you think is ‘healthy’ would do that. It’s really not hard to get to 250 grams if eating real Whole Foods and throwing in a shake or two.
3
Posted on 1/15/24 at 8:37 pm to ronricks
quote:
Meat isn’t going to do that. Eating processed garbage that you think is ‘healthy’ would do that.
It’s almost like different people respond differently to different foods.
Posted on 1/16/24 at 8:37 am to ronricks
i agree that meat usually wotn do it. i stay pretty low carb and mainly only to white rice as it tears my stomach up if i eat processed crap a lot.
Posted on 1/19/24 at 8:38 pm to ronricks
quote:
Meat isn’t going to do that. Eating processed garbage that you think is ‘healthy’ would do that. It’s really not hard to get to 250 grams if eating real Whole Foods and throwing in a shake or two.
Im on a pseudo carnivore diet(one banana or blueberries/day) and the fat makes it difficult to eat much more than 200g. Sometimes I
cant even get to that. I dont do shakes
though.
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