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re: Meditation / Mental Health - Tips to Start
Posted on 3/30/24 at 10:26 am to clareqinty89
Posted on 3/30/24 at 10:26 am to clareqinty89
Meditation changed my life and is an absolute non-negotiable as important as fitness for me.
I would pick either Calm or Headspace and do one of their intro courses. Start with a goal of ~10 min per day and increase time/frequency as you get more into it.
Don't over think it - It will feel weird at first, you will think you suck. But you are learning to overcome & control your brain chatter.
Looking at my app, I have logged 3k+ sessions and I STILL have days where I can't focus. These are the days you need to meditate the most.
Good luck!
I would pick either Calm or Headspace and do one of their intro courses. Start with a goal of ~10 min per day and increase time/frequency as you get more into it.
Don't over think it - It will feel weird at first, you will think you suck. But you are learning to overcome & control your brain chatter.
Looking at my app, I have logged 3k+ sessions and I STILL have days where I can't focus. These are the days you need to meditate the most.
Good luck!
This post was edited on 3/30/24 at 10:30 am
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