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re: Huberman Lab: Robert Lustig on Sugar and Processed Foods
Posted on 12/29/23 at 4:52 pm to Dire Wolf
Posted on 12/29/23 at 4:52 pm to Dire Wolf
Na bro, we are never supposed to have Cajun food, Italian, Chinese, Japanese, sushi, most French foods, lots of Mexican food, never have deserts etc etc according to many in this thread.
2
Posted on 12/29/23 at 6:19 pm to lsu777
fat frick here. im enjoying this conversation. 777 I think what youre arguing for is the Pareto Principle (80/20 rule). The 20% of things (low protein and too many calories) are causing 80% obesity. You always fix the main thing causing the problems first and then move on to the next smaller thing.
Posted on 1/2/24 at 8:03 pm to lsu777
Have you listened to the podcast? Lustig isn’t very far from what you’ve said. I’m no diet aficionado but he goes into really good detail about everything he mentions. The general gist is to stop buying processed foods and buy single ingredient foods. The podcast is pretty deep and I think you’d enjoy it and maybe learn some stuff you may not already know.
I do like Huberman overall. He doesn’t demonize anyone or anything but seems to stick to facts about the impacts of what you put into your body.
I do like Huberman overall. He doesn’t demonize anyone or anything but seems to stick to facts about the impacts of what you put into your body.
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