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re: I get 8-9 hours of sleep every night
Posted on 11/14/23 at 2:55 pm to LSUnation78
Posted on 11/14/23 at 2:55 pm to LSUnation78
quote:
Im less tired if i stick to about 6.5 hours or so.
Anything over 7 and im groggy most of the next day.
Probably not "anything" over 7 hours. I think sleep cycles for most people are about 100 minutes, so your 6.5 gets you to right about 400 minutes which is good. The next duration for you might be something like a bit over 8 hours.
The idea is you don't want to wake in the middle of a cycle. I think there's something to it.
1
Posted on 11/14/23 at 2:59 pm to Korkstand
Thats my general understanding as well. I thought it was closer to 90 minute sleep cycles but both figures are probably within a normal range.
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