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Sciatica from L5-S1 disc.... choosing a treatment option
Posted on 11/8/23 at 4:24 pm
Posted on 11/8/23 at 4:24 pm
After having a recent EMG and MRI, spine doc says my sciatica nerve pain going down the back of my left leg to lower calf is from a mild bulge in my L5-S1 disc. Nothing that warrants surgery, but they want to do an injection there to see if it will work.
Other options I've been suggested by friends are PT and chiropractor.
Has anyone had a similar issue? Whet treatment worked best to eliminate the nerve pain?
Other options I've been suggested by friends are PT and chiropractor.
Has anyone had a similar issue? Whet treatment worked best to eliminate the nerve pain?
This post was edited on 11/8/23 at 4:25 pm
Posted on 11/8/23 at 8:17 pm to ColoradoAg03
Deal with this on a daily basis with my patients. A fitness forward PT is your best best. If you are in BR I would look into places like Delta PT, Moreau (specifically on Sherwood it in Walker)
All of them want to actually help people live active and fitness minded lifestyles
All of them want to actually help people live active and fitness minded lifestyles
Posted on 11/8/23 at 9:06 pm to ColoradoAg03
quote:
mild bulge in my L5-S1 disc. Nothing that warrants surgery, but they want to do an injection there to see if it will work.
I did the injection and then started physical therapy. I had to get 1 more injection a few months later. That was 14 years ago, and I have not had pain since then. I did go on to lose some weight and I now stretch daily to make sure that I am loose and not putting extra pressure on my back.
Posted on 11/9/23 at 7:21 am to ColoradoAg03
I got an injection for mine and it worked wonders for about a year and a half.
I've found that stretching on a daily basis works great as long as you stick to it.
I've found that stretching on a daily basis works great as long as you stick to it.
Posted on 11/13/23 at 12:14 pm to ColoradoAg03
I got my disc bulge from squatting heavy weight with unsafe form. The pain was terrible for an entire year. At first I thought it was just a bad lumbar strain, like most other people think when they tweak their back. X ray obviously didn’t show anything, but the MRI showed a disc protrusion in my l5 s1.
The best thing you can do is stop doing whatever is aggravating the injury, and take NSAIDs. Mine was an overuse injury from lifting so I simply stopped squatting and all lower body lifts were out of the questions. Eventually pain the subsided after 7-8 months of rest and I was pain free.
The pain from a disc bulge is not so much a “sharp” pain as it is a dull, achey pain. I couldn’t sit for more than 20 minutes without getting a dull, achey pain in my lower back. Whenever that happened, I simply got a heating pad and laid down on my bed and rested in the supine position. Eventually the ache would go away
The best thing you can do is stop doing whatever is aggravating the injury, and take NSAIDs. Mine was an overuse injury from lifting so I simply stopped squatting and all lower body lifts were out of the questions. Eventually pain the subsided after 7-8 months of rest and I was pain free.
The pain from a disc bulge is not so much a “sharp” pain as it is a dull, achey pain. I couldn’t sit for more than 20 minutes without getting a dull, achey pain in my lower back. Whenever that happened, I simply got a heating pad and laid down on my bed and rested in the supine position. Eventually the ache would go away
This post was edited on 11/13/23 at 12:15 pm
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