4th Annual H/F Deadcember

I wouldn’t mind running this, but last year they called for exercises that I didn’t have equipment for (like GHD).

IIRC, 777 said that we could do good mornings in replacement of those.

Eccentric nordics would be first choice, then sliding hamstring curls, banded hamstring curls etc

After that though, good mornings, sldl with dbs or db Romanian deadlifts, kb swings etc can all go in place of that

Alike to Squatober, I'm keen to get on board, get the merch and complete the month, but stuck on how do you all juggle possible, travel, family and Deadcember between Christmas and New Year?

got shirts for me and the boys, shorts and sticker packs. no flags this year. have couple from previous squatober and deadcemebers i need to hang.

want to get flags from rogue, elitefts, sorinex, 531, greyskull for sure to hang. would love a ppsa one, but he doesnt have any.

eta: i need to get some little debbie lifting team flags too

Picked up a shirt. Excited to give this a shot.

The only plans I've done have been PPSA. In looking over the IG posts from last Deadcember, I'm definitely going to have to search up some of these accessories as soon as they're posted.

quote:

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stuck on how do you all juggle possible, travel, family and Deadcember between Christmas and New Year

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I'm traveling 12/15 - 12/24. My plan is to workout early on 12/15 before heading out. Assuming it follows a similar schedule as last year and Squatober, there are no lifts on the weekend. I'll get a 1 week pass at the gym near my parents and workout there 12/18 - 12/22.

yea i have one. prolly gonna get my boys a couple for christmas

Did some heavy deadlifts today. Worked up to 400lbs for 5. Felt good.