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re: lack of food discipline
Posted on 9/26/23 at 9:51 am to Grad92
Posted on 9/26/23 at 9:51 am to Grad92
start prioritizing protein. eat before and after the workout. if you fill up on leanish protein....you wont be hungry for unhealthy items
or
and hear me out here....stop labeling foods as healthy and unhealthy...make sure you are in a caloric deficit, you have had 1g protein per lbs of bodyweight and you eat what ever you want with the rest of the calories....and get out of the unhealthy habit of labeling foods as healthy and unhealthy....
or
and hear me out here....stop labeling foods as healthy and unhealthy...make sure you are in a caloric deficit, you have had 1g protein per lbs of bodyweight and you eat what ever you want with the rest of the calories....and get out of the unhealthy habit of labeling foods as healthy and unhealthy....
4
Posted on 9/26/23 at 9:55 am to lsu777
Clio mini frozen yogurt bars. 60 calories, 4g protein. Perfect for the sweet tooth at night.
Posted on 9/26/23 at 12:06 pm to lsu777
quote:To me, this is good advice for people with eating disorders, but not really for the gen pop. Eating garbage will definitely come with negative consequences.
and hear me out here....stop labeling foods as healthy and unhealthy...make sure you are in a caloric deficit, you have had 1g protein per lbs of bodyweight and you eat what ever you want with the rest of the calories....and get out of the unhealthy habit of labeling foods as healthy and unhealthy....
Posted on 9/26/23 at 5:20 pm to lsu777
I lost 80lbs and have kept it off a decade and this was a big turning point. It’s all just food with calories. I make sure I get protein for the day and then let the remaining calories after dinner fill in where they may. If I want a couple Reese’s minis then I eat them.
This post was edited on 9/27/23 at 6:47 am
Posted on 10/4/23 at 10:41 am to lsu777
quote:
unhealthy habit of labeling foods as healthy and unhealthy
Man I want to look better, but i kind of like having blood work that's perfect
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