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re: PPSA Program Summary after completion
Posted on 9/17/23 at 7:16 pm to Trailer Trash
Posted on 9/17/23 at 7:16 pm to Trailer Trash
Is getting Oak Tree Remastered worth it? I have Oak Tree already but I love what he did with Benchamin Franklin 2 which got me thinking about the Remastered version for Oak Tree. If anyone has run both would be awesome to hear your thoughts!
Posted on 9/18/23 at 7:01 am to Effthatnoise
I dunno what the original looks like, but I did days 1 and 2 over the weekend and it is a pretty brutal workout. I'm coming off Pool Season and it's much more intense, I can tell it's gonna thicken me up. Day 2 curls superset left me unable to bend my arms.
This post was edited on 9/18/23 at 7:03 am
Posted on 9/18/23 at 7:28 am to Effthatnoise
remastered is more volume for sure. more sets and more exercises.
Posted on 9/19/23 at 2:52 am to Effthatnoise
quote:
Is getting Oak Tree Remastered worth it?
Finished oak tree remaster a couple weeks ago. Best results I’ve seen so far, put on 6 lbs of muscle in 5 weeks
Running pump city right now which is a standard push/pull/legs rotation, so a change up from the full body. Going pretty good, I really like the AMRAP sets. the full days committed to
Legs are hell on my knees though. I have started to prefer the full body method of just 1 or 2 legs workouts every other day.
Planning on doing Filling out the hoodie 1 and 2 for October and November. Seen a lot of praise for those on here
This post was edited on 9/19/23 at 2:53 am
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