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Posted on 5/21/23 at 9:26 pm to Rust Cohle
Or just take a magnesium and potassium supplement
Posted on 5/23/23 at 1:33 pm to BigPerm30
Just throw in some salt in your water.
Posted on 5/23/23 at 7:37 pm to BigPerm30
I have this every morning before coffee
This post was edited on 6/25/23 at 8:28 pm
Posted on 6/22/23 at 6:16 pm to BigPerm30
I've tried Liquid IV, Drip Drop, Onnit, and NUUN tablets. You can usually catch one of them on sale. I recently purchased Podium Nutrition's electrolytes, but haven't opened the container yet.
I think I like Liquid IV the best, but that might be due to their individual packets being larger.
I think I like Liquid IV the best, but that might be due to their individual packets being larger.
Posted on 6/23/23 at 5:31 am to BigPerm30
I make my own electrolyte drink for post-runs:
- Kaged Amino Synergy (EAA)
- Vital Proteins Collagen
- Nutrabio Supercarb (carbs + electrolytes)
- Kaged Amino Synergy (EAA)
- Vital Proteins Collagen
- Nutrabio Supercarb (carbs + electrolytes)
Posted on 6/27/23 at 5:39 pm to BigPerm30
Biosteel Hydration Electrolyte mix. No sugar and low carb.
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