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re: Advice needed
Posted on 2/25/23 at 7:07 am to caro81
Posted on 2/25/23 at 7:07 am to caro81
quote:
If you're not looking to get huge like you said, then you could do well one 0.7 grams protein per lb of ideal body weight daily. You will see recommendations all over the place for that, 1.0g/lb is common. Some crazy arse body builders will say 2.0/lb. thats just nuts to me.
Thank you, perfectly stated.
For the OP, I'd recommend finding any activity or goal and designing training for that. Maybe tennis or a race. Build up to it and there are lots of programs that are already out there for those.
You will find that your body will react over time and you will get fitter. Just don't expect immediate results or to get shredded.
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