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Age to begin using Creatine
Posted on 12/20/22 at 10:25 pm
Posted on 12/20/22 at 10:25 pm
When would you let your son start using it? I know it’s been researched thoroughly. Curious when most would give the green light
Posted on 12/20/22 at 11:26 pm to Geert
I let my kid start at 14. Mainly because he does a sport that is prone to concussion, and the research is positive in creatine’s effects there. He also is very conscious of importance of hydration, so I don’t worry about problems around that.
Posted on 12/21/22 at 7:27 am to Geert
with the effects on the development of the brain.....as early as possible.
but i say that with a caviet...you have to make sure they are responsible enough to drink plenty of water. That is honestly the correct age becasue many times, especially when its hot outside, they will get dehydrated easily.
it is a health supplement first, performance supplement 2nd.
teenager is 100% good to go, but even down to age 8-10 depending on how they hydrate.
but i say that with a caviet...you have to make sure they are responsible enough to drink plenty of water. That is honestly the correct age becasue many times, especially when its hot outside, they will get dehydrated easily.
it is a health supplement first, performance supplement 2nd.
teenager is 100% good to go, but even down to age 8-10 depending on how they hydrate.
Posted on 12/21/22 at 9:49 am to Geert
I was mixing it in with my daughter's formula from the very start. She's 2-1/2 years old now, and fricking jacked. 26 pounds body weight, with 19 pounds of SMM, and 4% BF.
Posted on 12/22/22 at 9:46 pm to hogfly
Keep close eye on his kidneys.
Posted on 12/23/22 at 1:08 pm to Homey the Clown
Future Crossfitter right there Homey.
Posted on 12/23/22 at 1:57 pm to MWP
She better not be a crossfitter. We lift real weights in this family!
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