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re: 56 resting heart rate on iWatch

Posted on 11/10/22 at 10:39 pm to
Posted by jordan21210
Member since Apr 2009
13398 posts
Posted on 11/10/22 at 10:39 pm to
quote:

Low 50s, high 40s

Same. 7 day avg 48, 1 yr avg 51.

Run 4 days a week, lift 2 days a week, soccer 1 day a week.
Posted by Walter White Jr
Member since Aug 2021
446 posts
Posted on 11/11/22 at 5:51 am to
Very similar to me. 7 day avg 48, 1 year avg 52.

Run 4 days a week and could probably stand to lose ~10 lbs. Limiting myself to 1 beer per weekday has really made a difference with my sleep quality and, as a result, RHR.
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