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re: 56 resting heart rate on iWatch
Posted on 11/10/22 at 10:39 pm to StraightCashHomey21
Posted on 11/10/22 at 10:39 pm to StraightCashHomey21
quote:
Low 50s, high 40s
Same. 7 day avg 48, 1 yr avg 51.
Run 4 days a week, lift 2 days a week, soccer 1 day a week.
Posted on 11/11/22 at 5:51 am to jordan21210
Very similar to me. 7 day avg 48, 1 year avg 52.
Run 4 days a week and could probably stand to lose ~10 lbs. Limiting myself to 1 beer per weekday has really made a difference with my sleep quality and, as a result, RHR.
Run 4 days a week and could probably stand to lose ~10 lbs. Limiting myself to 1 beer per weekday has really made a difference with my sleep quality and, as a result, RHR.
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