Supplements- that work Health and Performance

So getting closer to the end of the year and i wanted to list some supps that you should be running imo. Almost everyone should be running these to be healthier. It should go without saying I believe everyone should be lifting or doing some form of resistance training, should be walking min of 30 min of days not training and cleaning up your diet. Also no secret that i beleive if you are not making money from your body, you shouldnt be using PEDs outside of legitimate TRT or HRT from the doctor, this is especially true of those that have health issues or elevated markers. Most of these Dante Trudal has talked about in the past.


Overall for diet i do like limiting carbs somewhat but if you are not into that, i do suggest Stan Efferings vertical diet. I also recommend the macrofactor app if you are looking for a tracking app.

Blood Pressure- if you are even slightly elevated, i suggest you get on this. It works freaking awesome. Heart disease is still the #1 killer in the US and high BP can lead to a heart attck.

1) Carditone- Stuff works awesome. Start with 1 cap morning, 1 at night. Within 2 weeks you will find yourself in that 120/80 range max. after you get it where you want it, you can try cutting back to 1 cap per day. If you are 40 or older, you absolutely should be on this. DO NOT SLEEP ON THIS SUPP!!! I use it myself and took my bp down from 130/90 to where i am now in the 115/75 range most days.



Cholesterol- - We get post daily here on how to correct this or should i get on a statin etc.....again this is serious shite and again..first thing is start lifting, start walking and clean up the diet. Some may disagree with me here, but i find cutting out processed foods and limiting carbs to pre and mainly post workout works wonders here or just limiting carbs overall and keep the fat content in the meet you eat to healthier fats aka no dirty keto .

1) Citrus Bergamot- 1000mg morning 1000mg night, it will (almost across the board with everyone) lower LDL/Trigs and raise HDL up to 40%)

2) Berberine-- 500mg morning and 500mg night. You can even go higher and take 1 cap 20-30 min before any meal containing carbs. Warning, it will be bitter but it will lower your LDL.

3) Krill Oil- 2500mg (2 caps) morning and night

4) add in a very very high quality fish oil with vit D3 if you would like Defranco's Omega D3


Blood Clot/Strokes- This is one of the supplements I beleive everyone over 40 should be taking, especially in the covid era and especially those of us who did get the vaccine.

1) nattokinase- been shown in studdies that nattokinase, compared to a statin, Nattokinase regressed plaque in blood vessels by 36.6 percent compared to a statins 11.5%. Take 1 pill morning and night due to half life.


Those are my big ones and i do feel they are very important for most people as most 35 and older have some form of heart/cholestrol issues. I am of the belief that everyone should have a calcium score screening heart test done along with monitoring Cholesterol, BP and C-Reactive Protein screeening.