Getting up early destroys staying up late

Why not both?

Rather bed at 9 up at 9

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Rather bed at 9 up at 9

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This is close to my wife on the weekends. If she falls asleep at 9, she will likely sleep until 830 if left completely alone.

It's also sometimes me if I just wake up naturally. Maybe not 9 to 9, but 8/9 to 7 would be my normal sleep schedule. Waking up after a solid 10 is amazing.

Some people run around all day like chickens, sleep at 11, wake up at 5 to do it all over again. frick that.

Don't let your Mondays get in the way of your Sundays baw.

With this new job that just might happen. We'll see.

Once I hit my mid 30s I realized how important sleep is.

Life is amazing on 8 hours or more and absolute shite on 5 hours or less.

I can normally sleep 6 hours and constantly trying to figure out how to sleep more.

If you’ll consistently get 7-8 hours of sleep a night, you’ll be amazed how much better you feel and how much more energy you’ll have.

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Midnight to 6am is my solid schedule.

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Like I said above, this is a serious question, not casting judgement. I've wondered this about some people, so I'll ask you.

How do you not feel rundown every day? Is it a getting older thing where you need less sleep? Also, you drink bourbon frequently. When I drink, like I did last night, the next morning I always feel a little bit sluggish, even if it's a single pour.

Also, what is happening between the hours of 9 to midnight that is so captivating for people? There are a few people in my old workplace who went to sleep between 8-10 PM, but most of the crew I worked with was routinely up until 11p-1a.

i’m a night owl. i can easily stay up to 11PM and force myself to sleep soon after, every day of the week.

Then i had children. Up every day 5AM. I’m out like a light by 9:30PM.

Depends on what times we are talking about.

During the week, I’m in the gym every morning at 5am and asleep by 10pm and i am slap worn out by Friday night from getting up that early everyday.