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Started By
Message
re: How often is too often for legs
Posted on 4/28/22 at 7:43 am to Proximo
Posted on 4/28/22 at 7:43 am to Proximo
quote:
Don’t listen to this bs
Calfs are big time genetics
Some people with the best ones don’t even work out
I have that high arch with thin ankles, they will never grow. Bc my legs are so thick above the knee they look extra small
It’s about go muscles not show muscles for me anyway
This post was edited on 4/28/22 at 7:46 am
2
Posted on 4/28/22 at 7:56 am to StraightCashHomey21
Monday: back squats and Front squats
Tuesdsy: power cleans
Wednesday: overhead squats and snatches
Thursday: run
Friday: back squats and front squats
Saturday: deadlifts and squat cleans
Pepper in the rower, echo bike, bike erg, etc. during the week.
Tuesdsy: power cleans
Wednesday: overhead squats and snatches
Thursday: run
Friday: back squats and front squats
Saturday: deadlifts and squat cleans
Pepper in the rower, echo bike, bike erg, etc. during the week.
Posted on 5/9/22 at 7:18 am to StraightCashHomey21
quote:
It’s about go muscles not show muscles for me anyway
It wasn’t until I tore my meniscus and started the ATG (knees over toes guy) program that I realized how important calf and shin muscles are. If you want truly bulletproof legs, start at the feet and go up.
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