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re: How often is too often for legs
Posted on 4/26/22 at 10:20 am to Mufassa
Posted on 4/26/22 at 10:20 am to Mufassa
i do legs twice week. weekday is usually shorter. plus or minus squats that day depending on time.
weekend is my longer day.
if your doing squats 2x week thats good. 3x could be ok for you depending on how fast you recover. i probably wouldnt do more than that. just my opinion.
weekend is my longer day.
if your doing squats 2x week thats good. 3x could be ok for you depending on how fast you recover. i probably wouldnt do more than that. just my opinion.
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