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Posted on 1/2/24 at 1:45 pm to Returnofzeus
quote:
Any recommendations for avoiding the pm munchies? I feel like my diet is dialed in 80% of the time but damn that 20% kills my physique!
couple of things
1) drink lots of water as many times it dehydration that is causing you to feel the need to eat
2) use zero calorie drinks to control sweet toothes
3) save most of your calories for the afternoon
4) priortize protein and heavier carbs like potatoes and sweet potaties that keep you satiated longer
5) go for a walk
Posted on 1/3/24 at 8:41 am to Returnofzeus
quote:I’ll tell you what worked for me. I started IF 18:6 and all food is cut off by 5p. I eat a very small lunch or shake and save my bigger meal for 4-5p and that usually holds me over until bedtime. I go to bed early as frick (830-9) so that makes it a little easier.
Any recommendations for avoiding the pm munchies? I feel like my diet is dialed in 80% of the time but damn that 20% kills my physique!
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