Favorite team:Old Dominion
Location:Byzantium
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Number of Posts:2194
Registered on:9/20/2010
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re: Corey Feldman arrested in Mangham. Lol - Farkwad
David Geffen doing work. ...
Posted on O-T Lounge
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re: Adding Cleans to Workout Routine - Farkwad
Start with Hang Cleans once a week before you even think about pulling from the floor. Yoga will help keep your core "tight" during the movement. Make sure you are pulling deads once a week as well. I suggest three to four working sets of each per week to start. Concentrate on keeping the core ...
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re: Shouldn't Nick Brossette get some carries ? - Farkwad
We do not see what goes on at practice. If he is prone to fumble in practice, they are not going to let him in the game until he can he can secure the ball for a long stretch of time....
Posted on Tiger Rant
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re: Jemele Hill Suspended from ESPN - Farkwad
[quote]frick her and espn and the NFL[/quote]...
Posted on O-T Lounge
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re: Can we talk about the absolutely amazing phenomenon: Gym Equipment Hijack - Farkwad
Well, I am really big so I do not want to intimadte the newcomers and the bros fear me....
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re: Can we talk about the absolutely amazing phenomenon: Gym Equipment Hijack - Farkwad
That’s when you ask if you could “work in” and inevitably they are newcomers unfamliar with prpoer gym etiquette and reply “no thanks” I am just glad they are there and hell, I am glad I am there too! All in fun...
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re: some of the coolest things to own when you were in 3rd-6th grade? Nostalgia thread - Farkwad
[img]https://i.ytimg.com/vi/ycumxKt1zFk/maxresdefault.jpg[/img]...
Posted on O-T Lounge
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re: 40ish baws: Ever felt like shite all the time? Not fat, seemingly good health? - Farkwad
Get a full hormone panel. Do research on TRT clinics and have them work with your GP. If your GP is an a-hole, get a new one. Most GP’s are clueless about TRT for men. TRT will change your life at your age....
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re: Miles was on OTB with T bob this morning - Farkwad
[quote]Les Miles is a 100% Class act,[/quote] He was not and is not, period. He was not the “family man” most think him to be....
Posted on Tiger Rant
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re: So straight guys go to Thailand and have sex with trannies? - Farkwad
[quote]So TONY HUGE goes to Thailand and have sex with trannies?[/quote] ...
Posted on O-T Lounge
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re: MyFitness Pal - Farkwad
If you use the app more than the desktop version. The export feature is OK if you track macros/caloires on a weekly basis vs a daily basis. which everyone should do IMO....
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re: What are the better appetite suppressors? - Farkwad
[quote]What are the better appetite suppressors?[/quote] EC stack will help supress appetite but may take a week or so to kick in. I have done several longer PSMF runs and the EC stack became more effective as time went on as far as supressing appetite. If you want to go the RX route, Modafin...
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re: Any of you ever get a massage?... - Farkwad
Lactic acid if serious deep tissue sports massage. Start drinking water right after you are done and try to get in 1 to 2 gallons before bedtime...
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re: Is the whole "detox" gut health thing a hoax or legit? - Farkwad
Gut Health is real, however, all you need is sauerkraut or kimchee to get it optimal. All the probiotic pills in the world with the “billions” of strains of good bacteria pale in comparison to some good ole brined Kraut or Kimchee. I brine my own and it is easy. Detox is just a good way to get yo...
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re: Nutrigenix - Farkwad
yes, made my dick inverted and gave me hemmrhoids ...
Posted on O-T Lounge
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re: Intermittent Fasting Workout Nutrition Question - Farkwad
I agree with Greek. Change the window. ...
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re: Cues that helped your lifting game - Farkwad
Squat: keeping eyesa bit below parralel and squatting from a tight lower back (buried over 600 a few times learning to think about my lower back when squatting) Bench: Despite 4 pectoral tears and none due to form or lack of warm-up, I used to like to go really heavy and was good at it for a wh...
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re: High Cholesterol Advice - Farkwad
Chris is a great researcher and very compelling as are these guys( [link=(http://www.peaktestosterone.com/Review_Track_Your_Plaque_Davis.aspx)]LINK[/link]) and several more. All of them vary to a certain degree and all of them agree on certain points; i.e, Inflammation must be managed. Once the O...
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