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re: Adding Cleans to Workout Routine - Farkwad on 10/20/17 at 5:56 pm
Start with Hang Cleans once a week before you even think about pulling from the floor. Yoga will help keep your core "tight" during the movement. Make sure you are pulling deads once a week as well. I suggest three to four working sets of each per week to start. Concentrate on keeping the core ...Jump to Post - View Topic - Replies (1)
re: Shouldn't Nick Brossette get some carries ? - Farkwad on 10/17/17 at 7:27 am
We do not see what goes on at practice. If he is prone to fumble in practice, they are not going to let him in the game until he can he can secure the ball for a long stretch of time....Jump to Post - View Topic - Replies (0)
re: Can we talk about the absolutely amazing phenomenon: Gym Equipment Hijack - Farkwad on 10/9/17 at 7:19 pm
I like it!...Jump to Post - View Topic - Replies (0)
re: Can we talk about the absolutely amazing phenomenon: Gym Equipment Hijack - Farkwad on 10/9/17 at 2:52 pm
That’s when you ask if you could “work in” and inevitably they are newcomers unfamliar with prpoer gym etiquette and reply “no thanks” I am just glad they are there and hell, I am glad I am there too! All in fun...Jump to Post - View Topic - Replies (2)
re: some of the coolest things to own when you were in 3rd-6th grade? Nostalgia thread - Farkwad on 10/9/17 at 12:12 pm
[img]https://i.ytimg.com/vi/ycumxKt1zFk/maxresdefault.jpg[/img]...Jump to Post - View Topic - Replies (0)
re: 40ish baws: Ever felt like shite all the time? Not fat, seemingly good health? - Farkwad on 10/8/17 at 6:23 pm
Get a full hormone panel. Do research on TRT clinics and have them work with your GP. If your GP is an a-hole, get a new one. Most GP’s are clueless about TRT for men. TRT will change your life at your age....Jump to Post - View Topic - Replies (0)
re: Chris Landry discusses the dumpster fire that is LSU athletics - Farkwad on 10/5/17 at 2:32 pm
(No Message)...Jump to Post - View Topic - Replies (0)
re: So straight guys go to Thailand and have sex with trannies? - Farkwad on 10/3/17 at 12:39 pm
[quote]So TONY HUGE goes to Thailand and have sex with trannies?[/quote] ...Jump to Post - View Topic - Replies (0)
re: What are the better appetite suppressors? - Farkwad on 9/29/17 at 7:51 am
[quote]What are the better appetite suppressors?[/quote] EC stack will help supress appetite but may take a week or so to kick in. I have done several longer PSMF runs and the EC stack became more effective as time went on as far as supressing appetite. If you want to go the RX route, Modafin...Jump to Post - View Topic - Replies (3)
re: Is the whole "detox" gut health thing a hoax or legit? - Farkwad on 9/25/17 at 10:14 am
Gut Health is real, however, all you need is sauerkraut or kimchee to get it optimal. All the probiotic pills in the world with the “billions” of strains of good bacteria pale in comparison to some good ole brined Kraut or Kimchee. I brine my own and it is easy. Detox is just a good way to get yo...Jump to Post - View Topic - Replies (1)
re: Intermittent Fasting Workout Nutrition Question - Farkwad on 9/20/17 at 11:39 am
I agree with Greek. Change the window. ...Jump to Post - View Topic - Replies (0)
re: Cues that helped your lifting game - Farkwad on 9/16/17 at 9:28 am
Squat: keeping eyesa bit below parralel and squatting from a tight lower back (buried over 600 a few times learning to think about my lower back when squatting) Bench: Despite 4 pectoral tears and none due to form or lack of warm-up, I used to like to go really heavy and was good at it for a wh...Jump to Post - View Topic - Replies (0)
re: High Cholesterol Advice - Farkwad on 9/14/17 at 1:48 pm
Chris is a great researcher and very compelling as are these guys( [link=(http://www.peaktestosterone.com/Review_Track_Your_Plaque_Davis.aspx)]LINK[/link]) and several more. All of them vary to a certain degree and all of them agree on certain points; i.e, Inflammation must be managed. Once the O...Jump to Post - View Topic - Replies (0)
Four-Star Power Forward Darius Days Commits To LSU Over North Carolina
Boom! Welcome aboard Darius!
LSU Moves Up In AP, Coaches Polls After Ole Miss Win
The Tigers are 6-2 (3-1 SEC).
Watch: Highlights From LSU's 40-24 Win Over Ole Miss
The Tigers rolled past the Rebels.
LSU Dominates Ole Miss In Oxford, 40-24
The Tigers improve to 6-2 (3-1 SEC) on the season.
Les Miles Makes His Pick For The LSU-Ole Miss Game
"Oh, this is an easy one... there's no question," Miles said.
Shaq Got Engaged Again, Gives Fiance $5 Million Ring
Getting hitched again.
Fitness Model Hope Beel + Daisy Dukes + Riding Bike = Yep
What? No helmet?
Margot Robbie Looks Awesome As Tanya Harding In 'I, TONYA' Trailer
This movie looks great.
Golfer Paige Spiranac Over Here Picking Out Pumpkins
Nice curves on that pumpkin.