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I would personally start off with a 3x a week full body workout. Each workout pick four from deadlift, squat, benchpress, shoulder press, dumbell rows, lat pull down and dips, then you could end each exercise with a couple of isolation exercises eg bicep curls/calf raises/tricep press and so forth. ...

We switched from Verizon to Total Wireless just over a year ago. Would highly recommend anybody to do the same. For 2 lines we pay $60 month for unlimited data, talk, text. There is some limit of after 25gb of data (something like that) it slows down, but we’ve never hit that and we use our data qui...

CABINET REFINISHING is quite a challenging process: Remove doors, hinges, drawer fronts from cabinet boxes. Mask inside of all the cabinets to protect items from dust, & lacquer. To mask walls, floors, countertops & any other others to be protected from finish, kitchen will be sealed off from th...

I am also looking to pick one up for a few projects [link=(https://protoolsadviser.com/best-dowel-jig/)]BY LINK[/link]. I originally was just going to pick up the cheap one at Lowes but it gets such bad reviews it sounds like having nothing is better than having one of those....