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_spinnerbait_
| Favorite team: | |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 19 |
| Registered on: | 2/21/2018 |
| Online Status: | Not Online |
Recent Posts
Message
re: Does anyone remember Seth Rich?
Posted by _spinnerbait_ on 4/21/18 at 11:00 am to Volkosoby
1
re: Sayings that have not proven the test of time
Posted by _spinnerbait_ on 4/21/18 at 9:09 am to rebeloke
Apparently “cotton pickin” is frowned upon now
re: 28% off academy site wide including ammo, guns, and firearms
Posted by _spinnerbait_ on 4/20/18 at 2:02 pm to speckledawg
Just picked up an M&P shield with 28% off. Thanks OP
re: Cortisol and Intermittent Fasting
Posted by _spinnerbait_ on 4/19/18 at 10:49 am to Shepherd88
I wouldn’t say the IF caused high cortisol but probably the calorie deficit/cardio you were probably doing.
re: Art Bell Has Died
Posted by _spinnerbait_ on 4/14/18 at 7:19 am to pioneerbasketball
Who?
re: Over the past 20 years, what band has produced the best music catalog?
Posted by _spinnerbait_ on 4/8/18 at 8:26 am to MidnightVibe
Drake
re: What's your secret ingredient for burgers?
Posted by _spinnerbait_ on 4/7/18 at 7:13 pm to nateslu1
Diced jalapeños, squirt of bbq, a little sprinkle Tony’s on the outside
re: a conservative defense of Mrs. Obama (the over-the-top attacks on PT)
Posted by _spinnerbait_ on 4/7/18 at 7:02 pm to JPinLondon
Didn’t realize saying “she” had a penis was considered racist :dunno:
re: The Greyskull Methods- A Primer
Posted by _spinnerbait_ on 4/5/18 at 7:22 pm to dltigers3
Have you tried the bodybuilding.com app? They might have your routine on there already (search for greyskull). If not you can spend a few minutes on the website and make one that syncs to your app.
Also, if you have fat on your chest you probably want to be cutting calories
Also, if you have fat on your chest you probably want to be cutting calories
re: Rusty Staub Rest in Peace
Posted by _spinnerbait_ on 3/29/18 at 8:46 am to JEAUXBLEAUX
Thought this was a thread about neglected cookware
re: Trump gets South Korean concessions in first trade deal
Posted by _spinnerbait_ on 3/28/18 at 2:31 pm to FLTech
quote:
Can someone name a single product that reads "Made in South Korea"
They’re one of the largest shipbuilding countries in the world.
re: How much weight do you put into BMR and TDEE?
Posted by _spinnerbait_ on 3/28/18 at 11:30 am to Mingo Was His NameO
You want him to make his own oatmeal/yogurt?
re: How much weight do you put into BMR and TDEE?
Posted by _spinnerbait_ on 3/28/18 at 11:25 am to Cowboyfan89
I’m the same size as you and am currently at around 1500 calories too. I don’t do much cardio though. Right now I’m eating about a pound of lean meat, a head of broccoli, a couple potatoes/brown rice and two scoops of protein powder a day. I’m rarely hungry besides before my first meal.
ETA: if you’re losing 1-1.5 lbs a week you are doing good.
ETA: if you’re losing 1-1.5 lbs a week you are doing good.
re: A pillar of Sherwood Forest died last week.
Posted by _spinnerbait_ on 3/20/18 at 10:12 am to prplhze2000
Classic jimmy gill. Even has to have JD after his name in obituaries
re: What are you reading?
Posted by _spinnerbait_ on 3/15/18 at 5:35 pm to AUCE05
About to start back on Lonesome Dove
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