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re: Check your Vitamin D levels?
Posted on 7/20/21 at 11:36 am to VoxDawg
Posted on 7/20/21 at 11:36 am to VoxDawg
quote:
Practically every American in modern society is low on vitamin D.
Yes and it is because we stay inside and have been indoctrinated to think that the sun is bad for us so we put on sunscreen (which prevents UV light from activating your body's natural vitamin D). The is bad for you if you are exposed to direct sunlight (~10AM-5PM in the summer in the southern USA) for more than 30 minutes per day in which case you should wear sunscreen. Too much sun is also bad for us, but too little sun is also bad for us. Getting out in the morning or late afternoon and/or around 30 minutes of sun is good for the body and the brain. It fights osteoporosis, boosts the immune system, and helps balance the neurotransmitters in the brain which helps prevent or treat depression and anxiety.
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Posted on 7/20/21 at 11:37 am to Little Trump
Every morning, I drink a 20oz protein shake using milk, 2 boiled eggs and a yogurt along with fish oil pills. I think I'm good.
Posted on 7/20/21 at 11:38 am to Bamafig
quote:
But, but, how are the trans folk gonna know which multi-vitamin to take!?
That is why I used the term biological sex instead of gender. If you ever interact with transgender individuals they are more than aware of the difference or what PC culture is trying to tell us the difference between gender and biological sex is.
Posted on 7/20/21 at 11:39 am to LSUvet72
quote:
Get off your arse and go for a walk....
Except you better walk in your short shorts with no shirt cause you ain't building shite with clothes on.
Short sleeve shirt and shorts expose enough skin to activate vitamin D. Especially in the southern USA in the summer. In the winter time a vitamin D supplement is needed unless you live in the tropics.
Posted on 7/20/21 at 11:40 am to Little Trump
quote:Plus Zinc and Vit C (I just take a multivitamin for the C)
Vitamin D works!
Posted on 7/20/21 at 11:42 am to Little Trump
quote:
Hearing to take your D3 with food as it binds to fats
Read the label or ask a pharmacist. I forgot the answer to that question about 4 beers after my biochemistry exam and about 3 rum drinks after my pharmacology exam.
Posted on 7/20/21 at 11:44 am to Little Trump
quote:. Some people have a 0 count most are under 15 and the minimum should be a 30 count. Its a big problem in the USA.
Practically every American in modern society is low on vitamin D.
Absolutely take Vitamin D,but make sure its D3. Fauci admitted to taking 10x's the daily Vitamin D3 limit when pressured but never once mentioned it on camera voluntarily. And he's a bureaucrat that never saw a camera that he didnt like.
Why didnt he ever mention it at first?
I take 3 's the daily limit and have like 5 bottles left from my huge original purchase.
I also take Chelated Zinc, Quercetin and Garlic supplements each day with the Vitamin D3. If I could find, Ivermectin or Hydroxy Chloraquine, I could stop taking all this each day. But I digress. I will look into the K2 as well.
This post was edited on 7/20/21 at 12:01 pm
Posted on 7/20/21 at 11:47 am to MikeBRLA
quote:
This also explains why Covid is so much more deadly for minorities….their dark skin doesn’t “absorb” vitamin D from the sun as much as lighter skin tones
30-45 minutes has shown to be enough for African American women to boost their vitamin D levels high enough to fight osteoporosis so I would assume it is enough to boost them to improve the immune system as well.
quote:
Turns out it’s not systemic racism as the progressives claim, it’s just simple science.
It is not as simple as you think. It is complicated as f**k and the exact mechanism hasn't been proven yet. I think the theory about African Americans having more efficient kidneys at the cellular level than other ethnic groups thanks to natural selection is the one that is most correct. Their kidneys are more efficient at reabsorbing salt and water (or else they would have died on the slave ships because the conditions were not the best on those vessels). Salt and water are "the bad guys" when it comes to respiratory failure and heart failure and uncontrolled high BP which are what eventually kills people in a lot of covid cases.
This post was edited on 7/20/21 at 11:54 am
Posted on 7/20/21 at 11:54 am to Little Trump
Biden is overdosing on Vitamin Xi.
Posted on 7/20/21 at 11:54 am to Little Trump
take a multivitamin every day and spend a lot of time in the sun
I'm good
I'm good
Posted on 7/20/21 at 11:55 am to Big EZ Tiger
quote:
Biden is overdosing on Vitamin Xi.
No. He is overdosing on vitamin senile.
Posted on 7/20/21 at 12:13 pm to MikeBRLA
quote:
.their dark skin doesn’t “absorb” vitamin D from the sun as much as lighter skin tones.
Fauchi and his gang of criminals designed Covid to attack brown people.
Racist!
Trump attempted to find a vaccine to protect them.
This post was edited on 7/20/21 at 12:14 pm
Posted on 7/20/21 at 2:59 pm to tiggerthetooth
quote:
Make sure to take some K2 with it. K2 helps you absorb vitamin D.
How much K2? I take a 5k vitD capsule every morning.
Posted on 7/20/21 at 3:03 pm to gatorrocks
quote:
I take D3+walk for 45 minutes a day outside.
Never heard of the K2 helping absorbency. I'll grab some.
Vitamin K is a blood thickener which is why I avoid it.
Posted on 7/20/21 at 3:08 pm to Little Trump
Hard when it rains every damn day
Posted on 7/20/21 at 3:22 pm to Little Trump
My doctor is always surprised by my high vitamin D levels - largely due to playing tennis outdoors 5 days a week. He said that nearly all of his patients are chronically low in vitamin D.
Posted on 7/20/21 at 3:23 pm to Auburn1968
If your liver works. Your liver uses vitamin K to make clotting factors.
Posted on 7/20/21 at 3:25 pm to Little Trump
I have to take D3 every day
Posted on 7/20/21 at 3:27 pm to alpinetiger
I am in the sun a lot. No idea why I had been low but vitamins seems to handle it. Still got COVID.
Posted on 7/20/21 at 3:30 pm to Little Trump
We need to take Vitamin D3 - not Vitamin D2! I take 6000 units of Vitamin D3 each day and have not gotten COVID despite being exposed in close contact at least three times that I know of. It does work.
This post was edited on 7/20/21 at 3:31 pm
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