- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Workout baws
Posted on 12/26/16 at 3:47 pm
Posted on 12/26/16 at 3:47 pm
What's your favorite HIIT workout?
6
Posted on 12/26/16 at 3:48 pm to Gings5
Go to the track
Jog slowly as a warm up for a couple minutes
Sprint as fast as you can for 15 seconds, generally 100 meters if you are running fast enough
Jog for a 1 minute
Repeat the 15 second sprint/1 minute jog 11 more times
Jog for 5 minutes when you are done
I only do this when trying to lose weight though
Jog slowly as a warm up for a couple minutes
Sprint as fast as you can for 15 seconds, generally 100 meters if you are running fast enough
Jog for a 1 minute
Repeat the 15 second sprint/1 minute jog 11 more times
Jog for 5 minutes when you are done
I only do this when trying to lose weight though
Posted on 12/26/16 at 3:49 pm to Gings5
Filthy 50
Murph
Fran
Murph
Fran
Posted on 12/26/16 at 3:51 pm to Gings5
I like doing HIIT on the rowing machine. 60 seconds normal intensity, 30 seconds all out. Repeat for about 2000m or so. It's a nice break from running or cycling.
Posted on 12/26/16 at 4:06 pm to Gings5
Murph is a good one if you're not a pussy.
Posted on 12/26/16 at 4:06 pm to Gings5
I'm assuming people who downvoted this are fat.
Posted on 12/26/16 at 4:25 pm to Gings5
quote:
What's your favorite HIIT workout?
Sex.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News