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re: what is the attraction of almond milk?

Posted on 1/26/15 at 9:47 pm to
Posted by jmcs68
Member since Sep 2012
40401 posts
Posted on 1/26/15 at 9:47 pm to
quote:

/ thread.



some just don't get it.
Posted by shutterspeed
MS Gulf Coast
Member since May 2007
72479 posts
Posted on 1/26/15 at 9:47 pm to
Some of y'all need to quit nut ridin in this thread.
Posted by glassman
Next to the beer taps at Finn's
Member since Oct 2008
118269 posts
Posted on 1/26/15 at 9:48 pm to
quote:

who the frick needs a gallon milk to last a month??



People who don't have 2 kids under 10...
Posted by KosmoCramer
Member since Dec 2007
80524 posts
Posted on 1/26/15 at 9:48 pm to
It's been a nut and ball filled week.
Posted by Cs
Member since Aug 2008
10681 posts
Posted on 1/26/15 at 9:48 pm to
quote:

The first ingredient in most almond milks is either water or "almond base" (the latter generally referring to some form of blenderized and filtered almond water). Exactly how much almond is contained in this "almond base" varies from manufacturer to manufacturer. However, if you check the fiber content of your almond milk, that number will give you some clue about the likely amount of almonds included: while there's about one gram of fiber in every seven almonds, many almond milks generally contain zero grams of fiber per eight ounces!

Manufacturers recognize that most consumers aren't purchasing almond milk in order to get the benefit derived from almonds. They view consumers as desiring a substitute for cow's milk that looks, tastes, and flows onto cereal like cow's milk. For this reason, they will often enrich their almond milks with the same nutrients used to enrich cow's milk: vitamins A and D. This step makes the almond milk appear more similar to cow's milk from the consumer perspective. Manufacturers will also often add calcium to show even more similarity between almond milk and cow's milk. (Three-quarters of an ounce of almonds contain approximately the same amount of calories as one cup of skim milk. However, the almonds contain only one-seventh the amount of calcium as found in the milk.)


LINK
Posted by ladytiger118
Member since Aug 2009
20922 posts
Posted on 1/26/15 at 9:49 pm to
I mainly use it in coffee, tea, and smoothies. I don't eat cereal so it lasts a while.
Posted by KosmoCramer
Member since Dec 2007
80524 posts
Posted on 1/26/15 at 9:49 pm to


That was already addressed. Some Manufacturers add calcium to their almond milk.
Posted by Paige
Vice President of the OT
Member since Oct 2010
85640 posts
Posted on 1/26/15 at 9:50 pm to
Interesting. I see they just removed it

Benefits of almond milk. I'm using it for the cholesterol shite
quote:

Almonds are the complete source of energy as well as nutrients. They are especially, rich in mono-unsaturated fatty acids like oleic and palmitoleic acids that help to lower LDL or "bad cholesterol" and increase HDL or "good cholesterol." Research studies suggest that Mediterranean diet, which is excellent in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. Almonds are also packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Together, these vitamins work as co-factors for enzymes during cellular substrate metabolism.
Posted by Paige
Vice President of the OT
Member since Oct 2010
85640 posts
Posted on 1/26/15 at 9:51 pm to
Posted by tgrbaitn08
Member since Dec 2007
148031 posts
Posted on 1/26/15 at 9:51 pm to
Fair enough.

BTW, the little lady was hurting like a motherfricker Saturday. She's not used to drinking a bottle and a half of wine by herself like that.
Posted by BuddyLAM
New Orleans
Member since May 2013
2633 posts
Posted on 1/26/15 at 9:52 pm to
It tastes bad
Posted by Cs
Member since Aug 2008
10681 posts
Posted on 1/26/15 at 9:52 pm to
quote:

That was already addressed. Some Manufacturers add calcium to their almond milk.



1 cup of almond milk contains around ~40 calories.

Just 1 ounce of almonds contains ~160 calories.

How many almonds do you actually believe you're ingesting per serving of almond milk?
Posted by KosmoCramer
Member since Dec 2007
80524 posts
Posted on 1/26/15 at 9:53 pm to
quote:

1 cup of almond milk contains around ~40 calories.

Just 1 ounce of almonds contains ~160 calories.

How many almonds do you actually believe you're ingesting per serving of almond milk?



Do you understand how "milking" or "juicing" works?
Posted by SlowFlowPro
With populists, expect populism
Member since Jan 2004
476729 posts
Posted on 1/26/15 at 9:54 pm to
quote:

skim milk

disgusting

quote:

However, if you check the fiber content of your almond milk, that number will give you some clue about the likely amount of almonds included: while there's about one gram of fiber in every seven almonds, many almond milks generally contain zero grams of fiber per eight ounces!


Juicing

quote:

Juicers remove essential dietary fiber,


very similar process in making almond milk.
Posted by Paige
Vice President of the OT
Member since Oct 2010
85640 posts
Posted on 1/26/15 at 9:54 pm to
No he does not

If it were just chopped up Almonds, it'd be almond butter
Posted by SlowFlowPro
With populists, expect populism
Member since Jan 2004
476729 posts
Posted on 1/26/15 at 9:55 pm to
you're going to be plugging almonds, olive oil, and avocados
Posted by SlowFlowPro
With populists, expect populism
Member since Jan 2004
476729 posts
Posted on 1/26/15 at 9:56 pm to
quote:

How many almonds do you actually believe you're ingesting per serving of almond milk?

let me be 100% clear on this issue:



i don't drink almond milk for any supposed benefits of almonds (that is paige, apparently)
Posted by Paige
Vice President of the OT
Member since Oct 2010
85640 posts
Posted on 1/26/15 at 9:58 pm to
Well it's better for you than milk. I also eat Almonds
Posted by Cs
Member since Aug 2008
10681 posts
Posted on 1/26/15 at 9:59 pm to
quote:

Do you understand how "milking" or "juicing" works?


Do you?

That's great if you want to isolate the antioxidants and flavanoids from your kale for a smoothie.

The health benefits of almonds primarily come from its monounsaturated fats, which provide the cardiovascular benefits and LDL lowering properties. Fats are intrinsically high in calories, and almond milk isn't.

You do the math.

quote:

i don't drink almond milk for any supposed benefits of almonds (that is paige, apparently)


Fair enough.
This post was edited on 1/26/15 at 10:00 pm
Posted by SlowFlowPro
With populists, expect populism
Member since Jan 2004
476729 posts
Posted on 1/26/15 at 10:02 pm to
quote:

Well it's better for you than milk

that depends

if i lifted weights with heavy weight, i'd be drinking organic, GMO-free whole milk
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