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re: Trouble sleeping

Posted on 7/2/15 at 8:40 pm to
Posted by dallastiger55
Jennings, LA
Member since Jan 2010
35143 posts
Posted on 7/2/15 at 8:40 pm to
Yeah I try not to take too much to get addicted to it

Posted by Walt OReilly
Poplarville, MS
Member since Oct 2005
124694 posts
Posted on 7/2/15 at 8:41 pm to
Sounds like your detoxing from a weekend coke binge
Posted by ThinePreparedAni
In a sea of cognitive dissonance
Member since Mar 2013
11315 posts
Posted on 7/2/15 at 8:42 pm to
quote:

but I work out 7 days a week and run 6-8 miles a day


Your ovaries are drying up.

Scale back your running. Overtraining with repetitive subthreshold activity. Ask your MD to check your testosterone (especially if you have concurrent anemia).

Ask MD to do a full blood count (probably already done)

Consider vitamin D /multivitamin supplement. Perhaps evening snack prior to bed (to counteract any overnight hypoglycemia)


Posted by Rhino5
Atlanta
Member since Nov 2014
30970 posts
Posted on 7/2/15 at 8:46 pm to
Moderate exercise. Your body doesn't have time to rest
This post was edited on 7/2/15 at 8:48 pm
Posted by dallastiger55
Jennings, LA
Member since Jan 2010
35143 posts
Posted on 7/2/15 at 8:52 pm to
That's actually really good advice. I will look into that
Posted by Barf
EBR
Member since Feb 2015
3727 posts
Posted on 7/2/15 at 9:10 pm to
Marijuana. Get an 1/8th, a glass bat, and a dugout. Have a quick drag or two before bed. Problem solved.
Posted by jmon
Loisiana
Member since Oct 2010
10349 posts
Posted on 7/2/15 at 9:28 pm to
OK. So no work or personal related stress. From your posts you seem to be a fit individual, so other than diet, it is probably health related. See a doctor to rule out anything that could be harmful to your health.
Posted by tunechi
Member since Jun 2009
10578 posts
Posted on 7/2/15 at 9:43 pm to
Only thing I got is to make sure you're getting enough water in a day. I try to stay really active too and for a while I wasn't watching my water intake closely enough. I try to get in at least a gallon a day now
Posted by sleepytime
Member since Feb 2014
3936 posts
Posted on 7/2/15 at 10:03 pm to
Same thing used to happen to me. It was from having too much cover, I was getting hot and would have crazy dreams that would wake me up sweating and in a panic.
Hopefully it's something simple
Posted by sjmabry
Texas
Member since Aug 2013
19092 posts
Posted on 7/2/15 at 10:32 pm to
Alcohol withdrawal
Posted by RedWineMeNow
Louisiana
Member since Jul 2015
339 posts
Posted on 7/2/15 at 10:33 pm to
quote:

Walt ORielly: Sounds like your detoxing from a weekend coke binge


I tried coke once, but the ice cubes kept getting stuck in my nose.
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