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Posted on 6/23/16 at 9:39 pm to Walt OReilly
You and a friend should get shirts made.
His could read, "Dumbbell."
And yours could read, "I'm with Dumbbell."
His could read, "Dumbbell."
And yours could read, "I'm with Dumbbell."
Posted on 6/23/16 at 9:43 pm to Walt OReilly
I do. Can't be looking sloppy at the beach and have pics posted on facebook and instagram. Like being caught with your pants down
Posted on 6/23/16 at 9:45 pm to Walt OReilly
Push ups. Best pump ever.
Posted on 6/23/16 at 9:52 pm to ctiger69
I'm thinking he should do a set or two on the sand. Let 'em know you mean bitness.
Posted on 6/23/16 at 10:24 pm to Walt OReilly
Posted on 6/24/16 at 12:48 pm to Calvin Candie
Not bring them down to the beach but go back up to the condo periodically and get a few reps in
Posted on 6/24/16 at 12:50 pm to Walt OReilly
12oz. curls usually does the trick if you're not a pussy
Posted on 6/24/16 at 12:51 pm to Walt OReilly
Before?
I sit on the beach curling. I start counting at 157 every time a lady walks past
I sit on the beach curling. I start counting at 157 every time a lady walks past
Posted on 6/24/16 at 12:53 pm to Walt OReilly
don't forget to rub the stomach with some prep H as well
Posted on 6/24/16 at 12:54 pm to Salmon
What does that do?
Posted on 6/24/16 at 12:57 pm to Walt OReilly
tightens the skin and draw excess water out
makes you look more ripped
makes you look more ripped
Posted on 6/24/16 at 1:05 pm to Walt OReilly
Roll up Resistant Bands store in front of trunks for show until needed ......Score
Posted on 6/24/16 at 1:09 pm to Walt OReilly
im bringing a kettlebell to the beach next week
Posted on 6/24/16 at 1:10 pm to Walt OReilly
Do some chins on the porch rail.
Posted on 6/24/16 at 1:43 pm to Walt OReilly
WTF gif
Posted on 6/24/16 at 2:10 pm to Walt OReilly
Not a chance. I just stuff a sausage down my pants. That's all that's necessary. 
Posted on 6/24/16 at 2:12 pm to Walt OReilly
That's the best part of having a 5 year old. I do some bicep curls holding him, he thinks we are playing, his mom thinks I'm a good dad, but I know I'm just getting pumped for the other ladies.
I will curl his 45 pound self anytime some ladies are around.
I will curl his 45 pound self anytime some ladies are around.
This post was edited on 6/24/16 at 2:16 pm
Posted on 6/24/16 at 5:41 pm to Salmon
I'm going to a pool party tomorrow. Think I may try this out
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