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re: .
Posted on 1/22/15 at 10:15 am to SnglMaltScotch
Posted on 1/22/15 at 10:15 am to SnglMaltScotch
sounds and looks awful 
1
Posted on 1/22/15 at 10:16 am to DelU249
quote:
I'm so far from being out of shape it's ridiculous.
Yea, I started my response before you posted that you were a runner. I edited to fit more of what your goals are.
Posted on 1/22/15 at 10:17 am to StraightCashHomey21
I'm starting with theirs (two of them do this for a living, one of them is a doctor) and I'll adjust through trial and error...the only advice I'm taking from them is the shakes and how many meals to eat in the day and what I want from those meals.
Posted on 1/22/15 at 10:18 am to dnm3305
I'm pretty sure I have a small fracture in my left foot, and my legs are so sore I can hardly walk...so that's how I felt last night before I ran 4 miles in 30 minutesPosted on 1/22/15 at 10:19 am to DelU249
quote:
I'm starting with theirs (two of them do this for a living, one of them is a doctor) and I'll adjust through trial and error...the only advice I'm taking from them is the shakes and how many meals to eat in the day and what I want from those meals.
well what are your fitness goals?
your diet and work out program need to go hand in hand.
Posted on 1/22/15 at 10:19 am to SnglMaltScotch
Man, I dont see how you can go to 10am and workout in between and not eat any real food. Only protein bars and shakes?
Posted on 1/22/15 at 10:19 am to DelU249
Knocked down a 400-calorie blueberry muffin this morning. Twas delicious.
Posted on 1/22/15 at 10:19 am to StraightCashHomey21
a lot of good advice in this thread that I will either immediately take or consider as I move along and see what kind of results I'm getting
to the OT workout crew. I hope to be buff enough to join the clique
to the OT workout crew. I hope to be buff enough to join the clique
Posted on 1/22/15 at 10:20 am to DelU249
2 bottled waters
1 apple
1 banana
1 Boost energy drink
I only lift like twice a week though. But I run every day unless its just pouring rain because the streets flood over a little too much.
bout to run 4 miles here shortly.
1 apple
1 banana
1 Boost energy drink
I only lift like twice a week though. But I run every day unless its just pouring rain because the streets flood over a little too much.
bout to run 4 miles here shortly.
Posted on 1/22/15 at 10:22 am to StraightCashHomey21
as far as weight...no goals. If accomplishing what I want adds, subtracts or makes it an even push, so be it
I just want to add muscle to my upper body, a lot of it, I want muscles that match my frame. In the process, and I'm in no hurry to do so, I'd like to trim just a bit of belly fat, especially around the lower back
I just want to add muscle to my upper body, a lot of it, I want muscles that match my frame. In the process, and I'm in no hurry to do so, I'd like to trim just a bit of belly fat, especially around the lower back
Posted on 1/22/15 at 10:23 am to DelU249
quote:
the only advice I'm taking from them is the shakes and how many meals to eat in the day and what I want from those meals.
Shakes are many of times not that good for you (unless you are doing this all natural and not buying from a smoothie shop) and meal frequency is completely irrelevant. Many times, doctors are the last people you want to talk to about fitness and diet. They havent studied any of it since college, then studied it at a minimum, and are incredibly biased towards pharmaceuticals. Alot of "trainers" have no clue what they are talking about either and are regurgitations of bodybuilding.com forums. Not saying this is the case with the guys you know, but just going out on a limb if they are indeed recommending meal replacement shakes and meal frequency then they prlly dont have all their t's crossed.
This post was edited on 1/22/15 at 10:25 am
Posted on 1/22/15 at 10:25 am to dnm3305
intek protein and carboline...I'm not buying from a smoothie shop, I went to Total Nutrition.
I'll see where I am next week. I'll keep my eye on the scale and the mirror and judge how I feel.
I'll see where I am next week. I'll keep my eye on the scale and the mirror and judge how I feel.
Posted on 1/22/15 at 10:25 am to dnm3305
quote:
Man, I dont see how you can go to 10am and workout in between and not eat any real food. Only protein bars and shakes?
I have to force myself to eat anything. I hate breakfast and if I could, I wouldn't eat anything.
I really don't feel hungry in the mornings.
That stretch from 15:00 until dinner is much worse.
This post was edited on 1/22/15 at 10:26 am
Posted on 1/22/15 at 10:25 am to DelU249
quote:
I'm pretty sure I have a small fracture in my left foot, and my legs are so sore I can hardly walk...so that's how I felt last night before I ran 4 miles in 30 minutes
Damn dude, 4 miles in 30 mins is pretty solid. 7:30 pace.
Posted on 1/22/15 at 10:26 am to dnm3305
they're not, and they couldn't stress this enough, meal replacement shakes...at all.
Posted on 1/22/15 at 10:26 am to SnglMaltScotch
quote:
I have to force myself to eat anything. I hate breakfast and if I could, I wouldn't eat anything.
Then dont eat. I dont eat until 9:30 and fast for approx 14-15 hrs.
Posted on 1/22/15 at 10:29 am to DelU249
quote:
I'll see where I am next week. I'll keep my eye on the scale and the mirror and judge how I feel.
Yup, that's it. That is the number one indicator of results. The mirror, how clothes fit, and how you feel overall. The scale is very misleading and most times a detriment.
Posted on 1/22/15 at 10:29 am to DelU249
quote:
I just want to add muscle to my upper body, a lot of it, I want muscles that match my frame. In the process, and I'm in no hurry to do so, I'd like to trim just a bit of belly fat, especially around the lower back
Chicken, Steak, Beef, veggies and rice
Workout wise. For size and strength low reps at high weight.
If you dont want to spend endless time doing cardio. For trimming fat some kind of circuit training after your heavy lifting. HIIT, Crossfit etc
Posted on 1/22/15 at 10:29 am to dnm3305
yeah, it's where I top out at over 30 minutes
that used to be my every day run in my 20s. my fastest 1 1/2 mile run is 8:15, I've never tried to see how fast I can do just one mile. It just seems pointless if my heart rate isn't jacked for at least 20 minutes
that used to be my every day run in my 20s. my fastest 1 1/2 mile run is 8:15, I've never tried to see how fast I can do just one mile. It just seems pointless if my heart rate isn't jacked for at least 20 minutes
Posted on 1/22/15 at 10:30 am to StraightCashHomey21
fuuuuuck, I forgot the brown rice at the grocery this morning 
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