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Started By
Message
re: .
Posted on 7/16/14 at 5:31 pm to CosmicGas93361
Posted on 7/16/14 at 5:31 pm to CosmicGas93361
Back pain is likely from sitting in a desk. You should strengthen your lower back.
0
Posted on 7/16/14 at 5:42 pm to shutterspeed
(no message)
This post was edited on 9/24/24 at 1:09 pm
Posted on 7/16/14 at 5:46 pm to CosmicGas93361
Shoes are just a band-aid. You most likely have a weak back, glues, and hamstrings.
Posted on 7/16/14 at 5:51 pm to CosmicGas93361
quote:
I could be in better shape
Weak abdominal muscles cause most back pain. Strengthen them and you will feel better. Do stretching, leg lifts, sit ups and planks.
I have degenerative disk disease in L 4 & 5. Even though my condition is serious, as long as I keep in shape, my condition stays manageable.
Posted on 7/16/14 at 5:51 pm to CosmicGas93361
I like Merrills.
Just so they've got good arch support and enough cushion it'll help.
eta:I got bulges at L5-S1,L4-L5,L4-L3,L3-L2.
Like someone else said strengthening your Core is the best thing.
Just so they've got good arch support and enough cushion it'll help.
eta:I got bulges at L5-S1,L4-L5,L4-L3,L3-L2.
Like someone else said strengthening your Core is the best thing.
This post was edited on 7/16/14 at 5:59 pm
Posted on 7/16/14 at 6:24 pm to LSUwag
quote:
Weak abdominal muscles cause most back pain. Strengthen them and you will feel better. Do stretching, leg lifts, sit ups and planks.
Honestly, the only thing that's helped my back problems (probably the result of weak core muscles and a sedentary home life--not nearly as serious as your condition seems to be) was jiu-jitsu, which develops and uses core body muscles unlike any other activity I've ever been involved in. Like you, I stay busy with work and family during the week and weekend, but I try to schedule at least two nights a week for many reasons--one being back health.
ETA: This is assuming that your back troubles are truly muscular in nature.
This post was edited on 7/16/14 at 6:29 pm
Posted on 7/16/14 at 7:15 pm to CosmicGas93361
You might have a stump leg and need one of these bad mammer jammers
Posted on 7/16/14 at 8:59 pm to Hammertime
(no message)
This post was edited on 9/24/24 at 1:09 pm
Posted on 7/16/14 at 9:19 pm to CosmicGas93361
Get the MRI so you know what is going on. I do the exercises in the pic below. The main one is laying on your stomach and pushing up to arch your back. I hold for a 10 count then relax for a few seconds and back up. I do at least 10 of these. The other one I do before as a warmup is knees to chest. Hold for a 30 count and I do this 2 or 3 times. It only takes 5 minutes to do these. then I do very small crunches concentrating on keeping my spine touching the floor. And then do some pushups. I recently recommended these to a friend having back issues and they helped him.
This post was edited on 7/16/14 at 9:20 pm
Posted on 7/16/14 at 9:21 pm to CosmicGas93361
This post was edited on 7/16/14 at 9:25 pm
Posted on 7/16/14 at 9:24 pm to CosmicGas93361
Posted on 7/16/14 at 9:26 pm to CosmicGas93361
Have you tried an inversion table for your back pain?
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