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Starting a weight program for the first time. Advice needed.

Posted on 10/26/15 at 8:33 pm
Posted by LSUlunatic
Member since Dec 2006
6833 posts
Posted on 10/26/15 at 8:33 pm
I'm thinking about starting a weight program for the first time and need some guidance re: a few matters.

Based off what I've read, Starting Strength seems like the best program for beginners. But I feel like if I go out and start following the book on my own, I'm going to get hurt because I don't know techniques, procedures, etc.

Should I meet with a personal trainer and learn the ropes of weight lifting?

Advice is needed. Thanks.
Posted by BeerMoney
Baton Rouge
Member since Jul 2012
9011 posts
Posted on 10/26/15 at 8:34 pm to
Watch broscience on youtube from first episode to latest. You're welcome.
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84835 posts
Posted on 10/26/15 at 8:35 pm to
I'd meet with someone to learn proper form, for sure. I tried to on my own once and ended up hurting myself.
Posted by The Ostrich
Member since May 2009
2758 posts
Posted on 10/26/15 at 8:35 pm to
Just go up to the biggest guy at the gym holding a backpack and tell him you need some candy and he'll hook you up
Posted by LSUlunatic
Member since Dec 2006
6833 posts
Posted on 10/26/15 at 8:37 pm to
quote:

I'd meet with someone to learn proper form, for sure. I tried to on my own once and ended up hurting myself.

I know nothing about lifting and don't feel comfortable just watching a few Youtube videos before going out on my own. Who would I meet with?
Posted by kilo1234
Member since May 2014
1431 posts
Posted on 10/26/15 at 8:37 pm to
You should just go straight to Crossfit and start doing olympic lifts with shitty form like all the rest of them. You'll have a 0% risk of injury for sure. It's the safest, best workout of all time.

"Crossfit, where we'll teach you the correct way to do an incorrect pull-up."
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
70138 posts
Posted on 10/26/15 at 8:38 pm to
Well let me ask you this, what are you wanting to accomplish

Please give me a concrete answer
Posted by Chris Farley
Regulating
Member since Sep 2009
4213 posts
Posted on 10/26/15 at 8:39 pm to
You can learn a lot on youtube about lifting form if you're smart about it. A trainer isn't a bad idea but most of them aren't in the business of training you until you can do it yourself, they want you to be dependent on them.

The 5x5 progam(google it) is a good place to start. 5 basic lifts with form instruction on each. They have an app to track your workouts that works pretty well.

Other than that, start light. Focus on form first and the weight will come. You'll get much stronger in a hurry if you're just starting out so don't kill yourself day 1.If you can't use proper technique, its too heavy.
Posted by LSUlunatic
Member since Dec 2006
6833 posts
Posted on 10/26/15 at 8:41 pm to
quote:

Well let me ask you this, what are you wanting to accomplish

Please give me a concrete answer

I'm 6'0, 140. Been a cardio junkie my entire life and it shows. I'm physically fit in terms of endurance, heart rate, etc. but just weak & skinny as hell. Looking to take a little break from cardio and add a little substance to my frame.
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
70138 posts
Posted on 10/26/15 at 8:43 pm to
Ss (starting strength) is good but if you are hoping to get really lean an expecting to lean out quickly then you need to change your expectations.

Honestly I would learn the squat, bench press, deadlifts, and overhead press and pull-ups, dips, push-ups. Learn these from someone

Learn the movements and place more emphasis on them than isolated movements such as leg curl, leg extension, etc.
Posted by LSUlunatic
Member since Dec 2006
6833 posts
Posted on 10/26/15 at 8:46 pm to
quote:

Ss (starting strength) is good but if you are hoping to get really lean an expecting to lean out quickly then you need to change your expectations.

I'm not really focused on leanness. How long is the bulk phase of starting strength?
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84835 posts
Posted on 10/26/15 at 8:50 pm to
quote:

I know nothing about lifting and don't feel comfortable just watching a few Youtube videos before going out on my own. Who would I meet with?


I honestly don't know. I'm sorry.
Posted by Adam4848
LA
Member since Apr 2006
19849 posts
Posted on 10/26/15 at 8:53 pm to
quote:

Based off what I've read, Starting Strength seems like the best program for beginners. But I feel like if I go out and start following the book on my own, I'm going to get hurt because I don't know techniques, procedures, etc.


Excellent program for beginners, take advantage of youtube too look for techniques.

quote:

Should I meet with a personal trainer and learn the ropes of weight lifting?


Unless you're rich I would advise against it, most personal trainers are glorified pep talkers...be your own motivator.
This post was edited on 10/26/15 at 8:55 pm
Posted by Slinky
Member since Dec 2013
3118 posts
Posted on 10/26/15 at 8:54 pm to
I thought this was a diet thread.
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
70138 posts
Posted on 10/26/15 at 8:55 pm to
It can last a lifetime if you want it to, but typically periodization training programs range anywhere from 8-16weeks.

Honestly I would put you on a 12 week program then a week of active recovery after that I'd have you learn how to perform power cleans and muscle snatches and a few other movements.

But for your first year I would bother with a machine unless its for the inner and outer thighs and neck. Otherwise it's all barbell and dumbell and kettlebells
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
70138 posts
Posted on 10/26/15 at 8:57 pm to
Find a powerlifting based gym to gain strength then once you've learned enough then learn the Olympic lifts (this will teach strength, speed, power)
Posted by jdd48
Baton Rouge
Member since Jan 2012
24069 posts
Posted on 10/26/15 at 9:01 pm to
Don't let your ego get the best of you. Lift with weight that you can fully control, and keep good form. Guys in the gym repping with terrible form and grunting loudly to let everyone know how much weight they're lifting is silly.
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
70138 posts
Posted on 10/26/15 at 9:16 pm to
There's nothing wrong with grunting if its a near max effort.

50% effort, no just no
Posted by BigPerm30
Member since Aug 2011
32445 posts
Posted on 10/26/15 at 9:24 pm to
I wouldn't spend money on a trainer. Do a bunch of research on the internet. Use light weight until your form is near perfect then gradually increase it.
Posted by jdd48
Baton Rouge
Member since Jan 2012
24069 posts
Posted on 10/26/15 at 9:28 pm to
quote:

There's nothing wrong with grunting if its a near max effort.


Agreed - as long as good solid form is maintained at near max effort.
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