- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Sets and reps...Am I doing it right?
Posted on 9/18/15 at 11:56 pm to NatalbanyTigerFan
Posted on 9/18/15 at 11:56 pm to NatalbanyTigerFan
Go read greyskull lp or wendler 5/3/1 and follow the program. I suggest greyskull and hit the daily frequency work religiously. You would be much better off doing that then what you are doing. Bith books are on scribd along with others v from these guys.
For fast loss keep it simple. Use the iifym calc to figure calories. Use my fitness pal and split that over 3 meals. Eat the 3 meals in an 8 hour window so noon to 8pm is common.
While in the fasted state move around alot. I suggest an hour on walking each morning shooting for 360 min total in a week and 10000 steps pet day.
Keep it simple
Lift heavy focusing on the compound movements and bodyweight movements trying to get stronger each session.
Be active while in a fasted state
Be diligent on the diet and track everything.
Get 6 to 8 hours sleep. Not that complicated.
For fast loss keep it simple. Use the iifym calc to figure calories. Use my fitness pal and split that over 3 meals. Eat the 3 meals in an 8 hour window so noon to 8pm is common.
While in the fasted state move around alot. I suggest an hour on walking each morning shooting for 360 min total in a week and 10000 steps pet day.
Keep it simple
Lift heavy focusing on the compound movements and bodyweight movements trying to get stronger each session.
Be active while in a fasted state
Be diligent on the diet and track everything.
Get 6 to 8 hours sleep. Not that complicated.
This post was edited on 9/18/15 at 11:57 pm
0
Posted on 9/19/15 at 12:03 am to Lester Earl
quote:
im saying if you dont know what you are doing, you'll learn quick there
This guy on my Facebook always posts videos. When he does a snatch, he allows the barbell and his arms to go behind the head when he lifts it over his head. Is that safe?
Posted on 9/19/15 at 5:35 am to NatalbanyTigerFan
It all depends on what you're trying to achieve. Workouts should be very individualized for each person. What works for me won't necessarily work for you and vice versa. Research some programs that cater to what you want to get out of it, size, strength, lean out, cardiovascular fitness, etc. keep at it though. At least you're doing something and that's half the battle
Posted on 9/20/15 at 11:20 am to shutterspeed
quote:
Why not? Wouldn't that increase calories burned during rest (not to mention calories burned while lifting)?
Burning extra calories will not promote muscle protein synthesis. Burning extra calories will put the body in a more suitable environment to burn through fat storages.
Page 3 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News