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Started By
Message
3
Posted on 3/19/14 at 8:23 pm to SlowFlowPro
Yeah I think you planted something in my head or something.
My left upper abs have been twitching all day. It's freaky.
My left upper abs have been twitching all day. It's freaky.
Posted on 3/19/14 at 8:35 pm to SlowFlowPro
Well you better do something else tomorrow cause I just did the abs and it hits them hard as hell.
Posted on 3/19/14 at 8:37 pm to SlowFlowPro
Soon, you're gonna be friendzoning chicks just because you can.
Posted on 3/19/14 at 8:37 pm to SabiDojo
quote:
Soon, you're gonna be friendzoning chicks just because you can.
Posted on 3/19/14 at 8:53 pm to DrTyger
Still waiting on my order. Amazon prime would have had that shite here in 2 days! 
Posted on 3/19/14 at 8:55 pm to tke_swamprat
When did you order?
Posted on 3/19/14 at 8:59 pm to lsu777
quote:
Well you better do something else tomorrow
lower focus. i'll preview it tonight. if not, cardio again
Posted on 3/19/14 at 9:00 pm to SabiDojo
quote:
Soon, you're gonna be friendzoning chicks just because you can.
:paige:
Posted on 3/19/14 at 9:07 pm to SlowFlowPro
Shipped on the 16th. Should be here by Monday.
That's what the email says
That's what the email says
Posted on 3/19/14 at 9:24 pm to SabiDojo
I had to use the chair on pull-ups about half way through tonight but did all the push-ups
Posted on 3/19/14 at 9:25 pm to Civildawg
Get that pullup assist, bro. You'll get more reps, more meaningful reps
Posted on 3/19/14 at 9:28 pm to tke_swamprat
Mine says you get it by Friday.
Posted on 3/19/14 at 9:29 pm to Civildawg
I didn't need the chair. 
Maybe you'll beat me one day.
Maybe you'll beat me one day.
Posted on 3/19/14 at 9:34 pm to DrTyger
So tell me the benefits I doing this as opposed to working out with an elliptical & free weights?
And I don't need to lose weight.
And I don't need to lose weight.
This post was edited on 3/19/14 at 9:38 pm
Posted on 3/19/14 at 9:36 pm to jmcs68
at your age and from what i saw in the video, you need to stay as far away from the word "loose" as possible
Posted on 3/19/14 at 9:37 pm to SlowFlowPro
Obviously it wasn't me you saw.
This post was edited on 3/19/14 at 9:37 pm
Posted on 3/19/14 at 9:37 pm to jmcs68
you come back from vacation and you're sally serious all of a sudden
Posted on 3/19/14 at 9:39 pm to SlowFlowPro
quote:
you come back from vacation and you're sally serious all of a sudden
Sally Serious?
You do this PX90?
Posted on 3/19/14 at 9:40 pm to jmcs68
SFP does T-25. I hear he has calves that would make a Greek god envious.
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