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Message
re: P90X-3/T-25/Insanity in-game thread
Posted on 5/13/14 at 3:37 pm to tke_swamprat
Posted on 5/13/14 at 3:37 pm to tke_swamprat
1
Posted on 5/13/14 at 3:38 pm to boom roasted
quote:
I'm on my 5th week of P90x3 in the AM, Insanity in the PM. However, I treat P90x3 as the main program and Insanity as the supplement. I don't push as hard during Insanity.
Yeah, i have gotten to the point that I just don't care enough to do that shite.
I have found that I can keep my body in good shape with 30 minutes a day 5-6 days a week, and to get it to look a lot better requires too much work.
Posted on 5/13/14 at 4:06 pm to Hawkeye95
quote:
I have found that I can keep my body in good shape with 30 minutes a day 5-6 days a week
Same with me. My goal is to eat cleaner and change my lifestyle of bad eating.
Posted on 5/13/14 at 6:39 pm to Steve Meve
quote:
It shook me to my engaged core.
:rimshot:
Posted on 5/13/14 at 6:46 pm to DrTyger
Gonna do Warrior today with the arm band workout from earlier.
Posted on 5/13/14 at 11:33 pm to DrTyger
I can't wait for X3 to get in. I'm pumped.
Posted on 5/14/14 at 9:40 am to SabiDojo
Did my heavy legs and chest lifts this morning. Have Total Body Circuit this afternoon. I have a feeling I'm fricked.
Posted on 5/14/14 at 9:52 am to LoveThatMoney
Skipped Yoga this morning...mainly because the extra hour of sleep sounded so much better than getting up at 5:30 since I had such a shitty night's sleep on Monday night. Will do it when I get home from work, maybe it will help me relax some.
Posted on 5/14/14 at 9:53 am to Doldil
quote:Ditto.
Skipped Yoga this morning.
Posted on 5/14/14 at 9:54 am to boom roasted
You better do Yoga tonight then
Posted on 5/14/14 at 9:56 am to LoveThatMoney
I started the last week of block 2 this morning (which is week 7). I'm finding that the thrill of getting up early and getting an awesome workout in is beginning to take it's toll. It's getting harder and harder to get going. Early on, I guess I was excited about the workouts and felt good after completing them. Now it seems I've hit a wall. I haven't taken a day off in 43 days though and usually substitute MMX/CVX on the rest day.
Anyone else experiencing this? Does it get better?
Needing some motivation!
TIA
Anyone else experiencing this? Does it get better?
Needing some motivation!
TIA
Posted on 5/14/14 at 10:00 am to failuretocommunicate
I have to imagine they put in the rest day for a reason, you should take advantage of it and give yourself a break...
Posted on 5/14/14 at 10:05 am to failuretocommunicate
Take advantage of your rest days. Your muscle builds during them.
Also, my motivation is simple: I love the results I've gotten, and I want more.
Also, my motivation is simple: I love the results I've gotten, and I want more.
Posted on 5/14/14 at 10:06 am to SabiDojo
You're not my boss!
I probably will. Felt like sleeping in this morning.
I probably will. Felt like sleeping in this morning.
Posted on 5/14/14 at 10:07 am to boom roasted
Posted on 5/14/14 at 10:12 am to failuretocommunicate
quote:
I haven't taken a day off in 43 days
Time for you to reel it back in. I would suggest taking next week off entirely, just doing some stretches, maybe getting some light cardio or basic lifts in (like push ups). Nothing major. Allow yourself to get back to zero.
Then start up again full throttle, taking advantage of the fact that rest days are built into your routine. Most people need at least one day of rest per week to recharge and recover. If you're lifting heavy or to hypertrophy, you may need more rest for your muscles to recover.
Pushing yourself intelligently is the way to go. I would imagine after a week off, you'll be itching to get back into it.
Posted on 5/14/14 at 10:14 am to SabiDojo
yes i agree, the main motivation is results. I feel like early on in the first 4 weeks I saw visual results and felt strength gains were happening. However the last couple of weeks just feel like there's been no additional gains.
Posted on 5/14/14 at 10:14 am to failuretocommunicate
Yeah, there's a reason why you're not making gains, and it's because you're not doing the muscle confusion. You're not getting that aspect if you just keep going full throttle.
This post was edited on 5/14/14 at 10:16 am
Posted on 5/14/14 at 10:20 am to SabiDojo
Sabi, trolling again, sorry. Seriously, do yáll do this because
a. you haven´t time to go to a gym
b. there´s no gym near you
c. this is preferable to a gym
???
a. you haven´t time to go to a gym
b. there´s no gym near you
c. this is preferable to a gym
???
Posted on 5/14/14 at 10:23 am to Dandy Lion
I'd rather pay for a program one time than pay monthly for the forseeable and indefinite future. I also like that it's a full body workout routine. I would've never obtained these results on my own.
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