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re: P90X-3/T-25/Insanity in-game thread
Posted on 5/5/14 at 7:36 pm to SlowFlowPro
Posted on 5/5/14 at 7:36 pm to SlowFlowPro
I had to modify the hell out of that one.
Girl push-ups is how I roll
Girl push-ups is how I roll
1
Posted on 5/5/14 at 7:37 pm to lsunurse
i've made major strides in everything...except pushups
hell after doing burpees yesterday, my elbows are sore (So plank alone sucks)
hell after doing burpees yesterday, my elbows are sore (So plank alone sucks)
Posted on 5/5/14 at 7:53 pm to SlowFlowPro
Alpha, yes
Posted on 5/5/14 at 7:54 pm to SlowFlowPro
I got through it. Mostly modifying though.
Posted on 5/5/14 at 7:54 pm to 3HourTour
it's a bitch. abs are intense, too.
the first time i did lower body i could barely walk the next day
the first time i did lower body i could barely walk the next day
Posted on 5/5/14 at 7:56 pm to SlowFlowPro
Can anyone recommend a good after workout drink? Like a recovery drink. I usually drink protein in the morning.
Posted on 5/5/14 at 7:56 pm to 3HourTour
1% chocolate milk
Posted on 5/5/14 at 7:57 pm to 3HourTour
Follow up question. How many calories a day should I be eating? Right now I'm usually between 1100-1600.
Posted on 5/5/14 at 7:58 pm to 3HourTour
there are websites you can use to look that up.
are you a hobbit?
quote:
I'm usually between 1100-1600.
are you a hobbit?
Posted on 5/5/14 at 7:59 pm to 3HourTour
quote:
1,100 to 1,600
My body couldn't afford to fart if I ate that little.
Posted on 5/5/14 at 8:00 pm to SlowFlowPro
Or a chick?
You should never go below 1200 btw
You should never go below 1200 btw
Posted on 5/6/14 at 8:35 am to DrTyger
quote:
Through a coach, I would say my wife. Do you have her or my email?
I do not. I read that there is not much creatine in the R&R, should i supplement with modest protein?
Posted on 5/6/14 at 10:14 am to TigerV
I eat it as my breakfast every morning. I add more protein and some fruit and peanut butter with it in milk or almond milk.
Posted on 5/6/14 at 10:19 am to KABoss02
quote:
I do not. I read that there is not much creatine in the R&R, should i supplement with modest protein?
You can use extra creatine.
You don't necessarily need extra protein. What I do is have a protein shake after resistance workouts and r and r after cardio.
Posted on 5/6/14 at 10:34 am to DrTyger
quote:
You can use extra creatine.
You don't necessarily need extra protein. What I do is have a protein shake after resistance workouts and r and r after cardio.
Thanks - I saw in my profile some random guy is my coach. How do I change that to one of you? Can I order on the website or do I need to e-mail you?
Posted on 5/6/14 at 11:20 am to KABoss02
Email me first. I'll explain it.
Posted on 5/6/14 at 12:34 pm to DrTyger
quote:
Email me first.
Done
Posted on 5/6/14 at 12:41 pm to SlowFlowPro
After the abuse my body took at Talladega this weekend, I am very grateful dynamix was on the docket for this morning.
Posted on 5/6/14 at 12:42 pm to DrTyger
Thanks Dr. I am looking to use it as my lunch, but it looks like I'll need to add some protein (probably whey protein powder) and some peanut butter for some fat
Posted on 5/6/14 at 7:20 pm to TigerV
Dr Tyger. How do I get you to be my coach?
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